|  8.1 km | 00:50:36 | 06:16/km日期: 2015-10-06 15:37 - 地點: 森林公園 - 天氣: 雨 - 卡路里: 550 Cal - 溫度: 31°C - 濕度: 66% Pace: 06'33" / 06'08" / 06'09" / 06'05" / 06'16" / 06'16" / 06'10" / 06'07" / 14'56" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'07") | 46 / 46 | | 2 | | 07'23" (+01'55") | 49 / 95 | | 3 | | 06'34" (+01'06") | 50 / 146 | | 4 | | 06'43" (+01'15") | 54 / 200 | | 5 | | 06'06" (+00'38") | 46 / 247 |
| 6 | | 06'22" (+00'54") | 47 / 294 | | 7 | | 06'21" (+00'53") | 57 / 351 | | 8 | | 06'19" (+00'51") | 44 / 396 | | 9 | | 06'57" (+01'29") | 50 / 447 | | 10 | | 06'46" (+01'18") | 49 / 496 | | 11 | | 06'11" (+00'43") | 53 / 550 | | 12 | | 06'24" (+00'56") | 49 / 599 | | 13 | | 06'29" (+01'01") | 48 / 648 | | 14 | | 06'20" (+00'52") | 55 / 703 | | 15 | | 06'51" (+01'23") | 38 / 742 | | 16 | | 06'30" (+01'02") | 61 / 803 | | 17 | | 06'19" (+00'51") | 42 / 845 | | 18 | | 06'07" (+00'39") | 51 / 897 | | 19 | | 06'17" (+00'49") | 50 / 947 | | 20 | | 05'52" (+00'24") | 56 / 1004 | | 21 | | 07'02" (+01'34") | 40 / 1044 | | 22 | | 06'08" (+00'40") | 59 / 1104 | | 23 | | 06'22" (+00'54") | 49 / 1154 | | 24 | | 06'19" (+00'51") | 47 / 1201 | | 25 | | 05'49" (+00'21") | 48 / 1250 | | 26 | | 05'48" (+00'20") | 54 / 1304 | | 27 | | 05'31" (+00'03") | 42 / 1346 | | 28 | | 05'47" (+00'19") | 48 / 1395 | | 29 | | 06'16" (+00'48") | 61 / 1456 | | 30 | | 06'10" (+00'42") | 45 / 1502 | | 31 | | 06'08" (+00'40") | 51 / 1554 | | 32 | | 06'11" (+00'43") | 48 / 1602 | | 33 | | 06'13" (+00'45") | 53 / 1656 | | 34 | | 06'06" (+00'38") | 49 / 1705 | | 35 | | 06'12" (+00'44") | 50 / 1756 | | 36 | | 06'31" (+01'03") | 51 / 1807 | | 37 | | 06'10" (+00'42") | 51 / 1858 | | 38 | | 06'15" (+00'47") | 45 / 1904 | | 39 | | 05'49" (+00'21") | 54 / 1958 | | 40 | | 06'06" (+00'38") | 43 / 2001 | | 41 | | 06'21" (+00'53") | 49 / 2051 | | 42 | | 06'09" (+00'41") | 56 / 2108 | | 43 | | 06'11" (+00'43") | 48 / 2157 | | 44 | | 06'13" (+00'45") | 50 / 2207 | | 45 | | 06'12" (+00'44") | 48 / 2256 | | 46 | | 06'34" (+01'06") | 50 / 2306 | | 47 | | 05'53" (+00'25") | 48 / 2355 | | 48 | | 06'09" (+00'41") | 51 / 2406 | | 49 | | 05'54" (+00'26") | 50 / 2457 | | 50 | | 05'38" (+00'10") | 53 / 2510 | | 51 | | 05'30" (+00'02") | 48 / 2558 | | 52 | | 06'00" (+00'32") | 44 / 2603 | | 53 | | 05'57" (+00'29") | 53 / 2656 | | 54 | | 08'09" (+02'41") | 57 / 2713 | | 55 | | 05'32" (+00'04") | 45 / 2758 | | 56 | | 05'46" (+00'18") | 49 / 2807 | | 57 | | 05'54" (+00'26") | 53 / 2861 | | 58 | | 06'10" (+00'42") | 48 / 2909 | | 59 | | 05'41" (+00'13") | 52 / 2962 | | 60 | | 06'08" (+00'40") | 43 / 3006 | | 61 | | 06'08" (+00'40") | 62 / 3068 | | 62 | | 05'42" (+00'14") | 37 / 3106 | | 63 | | 06'16" (+00'48") | 58 / 3164 | | 64 | | 06'22" (+00'54") | 44 / 3209 | | 65 | | 06'10" (+00'42") | 53 / 3263 | | 66 | | 06'16" (+00'48") | 55 / 3318 | | 67 | | 06'07" (+00'39") | 49 / 3368 | | 68 | | 06'05" (+00'37") | 46 / 3414 | | 69 | | 06'27" (+00'59") | 46 / 3460 | | 70 | | 06'00" (+00'32") | 47 / 3508 | | 71 | | 05'53" (+00'25") | 53 / 3561 | | 72 | | 06'12" (+00'44") | 51 / 3612 | | 73 | | 06'10" (+00'42") | 48 / 3661 | | 74 | | 06'17" (+00'49") | 53 / 3714 | | 75 | | 06'11" (+00'43") | 48 / 3762 | | 76 | | 05'54" (+00'26") | 50 / 3813 | | 77 | | 06'03" (+00'35") | 49 / 3863 | | 78 | | 06'04" (+00'36") | 60 / 3923 | | 79 | | 05'49" (+00'21") | 40 / 3963 | | 80 | | 06'05" (+00'37") | 57 / 4021 | | 81 | | 07'40" (+02'12") | 43 / 4064 | | 82 | | 05'50" (+00'22") | 51 / 4115 | | 83 | | 05'36" (+00'08") | 44 / 4160 | | 84 | | 09'15" (+03'47") | 52 / 4212 | | 85 | | 05'43" (+00'15") | 49 / 4262 | | 86 | | 05'54" (+00'26") | 50 / 4313 | | 87 | | 05'39" (+00'11") | 52 / 4366 | | 88 | | 06'00" (+00'32") | 49 / 4415 | | 89 | | 05'48" (+00'20") | 51 / 4467 | | 90 | | 06'07" (+00'39") | 51 / 4519 | | 91 | | 05'59" (+00'31") | 50 / 4569 | | 92 | | 05'50" (+00'22") | 48 / 4617 | | 93 | | 05'52" (+00'24") | 51 / 4669 | | 94 | | 06'08" (+00'40") | 48 / 4717 | | 95 | | 06'04" (+00'36") | 49 / 4767 | | 96 | | 06'10" (+00'42") | 51 / 4818 | | 97 | | 06'13" (+00'45") | 50 / 4869 | | 98 | | 06'04" (+00'36") | 54 / 4924 | | 99 | | 06'41" (+01'13") | 42 / 4966 | | 100 | | 06'40" (+01'12") | 54 / 5021 | | 101 | | 06'29" (+01'01") | 48 / 5070 | | 102 | | 06'24" (+00'56") | 52 / 5122 | | 103 | | 06'14" (+00'46") | 48 / 5170 | | 104 | | 06'27" (+00'59") | 54 / 5224 | | 105 | | 06'17" (+00'49") | 47 / 5272 | | 106 | | 06'13" (+00'45") | 48 / 5320 | | 107 | | 06'10" (+00'42") | 48 / 5369 | | 108 | | 06'12" (+00'44") | 59 / 5428 | | 109 | | 06'11" (+00'43") | 45 / 5473 | | 110 | | 06'12" (+00'44") | 53 / 5527 | | 111 | | 06'00" (+00'32") | 44 / 5572 | | 112 | | 06'30" (+01'02") | 53 / 5625 | | 113 | | 06'11" (+00'43") | 51 / 5677 | | 114 | | 06'20" (+00'52") | 44 / 5721 | | 115 | | 06'00" (+00'32") | 49 / 5771 | | 116 | | 05'56" (+00'28") | 56 / 5827 | | 117 | | 06'13" (+00'45") | 48 / 5876 | | 118 | | 06'26" (+00'58") | 49 / 5925 | | 119 | | 06'14" (+00'46") | 53 / 5978 | | 120 | | 06'17" (+00'49") | 53 / 6031 | | 121 | | 06'30" (+01'02") | 48 / 6080 | | 122 | | 06'11" (+00'43") | 45 / 6126 | | 123 | | 06'19" (+00'51") | 57 / 6184 | | 124 | | 06'17" (+00'49") | 45 / 6229 | | 125 | | 06'15" (+00'47") | 50 / 6279 | | 126 | | 06'19" (+00'51") | 52 / 6332 | | 127 | | 06'12" (+00'44") | 45 / 6377 | | 128 | | 06'04" (+00'36") | 52 / 6430 | | 129 | | 05'54" (+00'26") | 50 / 6480 | | 130 | | 05'58" (+00'30") | 47 / 6528 | | 131 | | 06'04" (+00'36") | 49 / 6577 | | 132 | | 05'55" (+00'27") | 53 / 6631 | | 133 | | 05'47" (+00'19") | 48 / 6680 | | 134 | | 06'19" (+00'51") | 50 / 6730 | | 135 | | 06'04" (+00'36") | 57 / 6787 | | 136 | | 06'11" (+00'43") | 43 / 6830 | | 137 | | 06'28" (+01'00") | 51 / 6882 | | 138 | | 06'07" (+00'39") | 51 / 6934 | | 139 | | 06'08" (+00'40") | 43 / 6977 | | 140 | | 06'15" (+00'47") | 55 / 7033 | | 141 | | 06'20" (+00'52") | 52 / 7086 | | 142 | | 06'28" (+01'00") | 54 / 7140 | | 143 | | 06'35" (+01'07") | 42 / 7182 | | 144 | | 06'28" (+01'00") | 54 / 7237 | | 145 | | 06'04" (+00'36") | 46 / 7283 | | 146 | | 06'24" (+00'56") | 44 / 7327 | | 147 | | 06'07" (+00'39") | 54 / 7382 | | 148 | | 05'43" (+00'15") | 55 / 7437 | | 149 | | 06'15" (+00'47") | 42 / 7480 | | 150 | | 05'38" (+00'10") | 53 / 7533 | | 151 | | 06'00" (+00'32") | 52 / 7586 | | 152 | | 05'54" (+00'26") | 53 / 7639 | | 153 | | 05'51" (+00'23") | 51 / 7690 | | 154 | | 06'21" (+00'53") | 47 / 7738 | | 155 | | 05'43" (+00'15") | 46 / 7784 | | 156 | | 07'13" (+01'45") | 53 / 7837 | | 157 | | 05'28" | 51 / 7889 | | 158 | | 05'38" (+00'10") | 47 / 7936 | | 159 | | 05'52" (+00'24") | 53 / 7990 | | 160 | | 05'44" (+00'16") | 52 / 8043 | | 161 | | 08'06" (+02'38") | 53 / 8096 |
10月累積里程 : 71.88 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'08" | 00:12'41" | | 3 | 06'09" | 00:18'50" | | 4 | 06'05" | 00:24'55" | | 5 | 06'16" | 00:31'11" | | 6 | 06'16" | 00:37'27" | | 7 | 06'10" | 00:43'37" | | 8 | 06'07" | 00:49'44" | | 8.1 | 14'56" | 00:50'36" |
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