12.3 km | 01:05:50 | 05:22/km日期: 2022-10-06 05:44 - 總爬升: 462 m - 平均心率: 138 - 卡路里: 659 Cal - 平均步頻: 170
Pace: 06'25" / 05'58" / 05'24" / 05'32" / 05'05" / 05'12" / 05'05" / 05'11" / 05'14" / 05'09" / 05'29" / 04'57" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'26") | 1000 / 1000 |
| 2 | | 05'58" (+01'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 259 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 05'24" | 00:17'47" |
| 4 | 05'32" | 00:23'19" |
| 5 | 05'05" | 00:28'24" |
| 6 | 05'12" | 00:33'36" |
| 7 | 05'05" | 00:38'41" |
| 8 | 05'11" | 00:43'52" |
| 9 | 05'14" | 00:49'06" |
| 10 | 05'09" | 00:54'15" |
| 11 | 05'29" | 00:59'44" |
| 12 | 04'57" | 01:04'41" |
| 12.3 | 05'08" | 01:06'01" |
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