10.0 km | 01:03:33 | 06:19/km日期: 2022-10-07 07:02 - 平均心率: 112 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87%
Pace: 08'25" / 05'54" / 05'52" / 18'13" / 06'56" / 06'10" / 06'11" / 06'10" / 06'11" / 06'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'55" (+01'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 06'28" (+00'37") | 1000 / 10000 |
| 11 | | 07'52" (+02'01") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 :
460.21 km 
母子鱷魚 灰色Y拖（1） 累積 :
638.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'54" | 00:14'19" |
| 3 | 05'52" | 00:20'11" |
| 4 | 18'13" | 00:38'24" |
| 5 | 06'56" | 00:45'20" |
| 6 | 06'10" | 00:51'30" |
| 7 | 06'11" | 00:57'41" |
| 8 | 06'10" | 01:03'51" |
| 9 | 06'11" | 01:10'02" |
| 10 | 06'28" | 01:16'30" |
| 10.0 | 07'44" | 01:16'48" |
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