20.0 km | 03:06:31 | 09:19/km日期: 2022-10-08 05:36 - 總爬升: 488 m - 卡路里: 1429 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83%
Pace: 08'05" / 07'46" / 10'42" / 12'50" / 10'14" / 12'45" / 06'39" / 06'28" / 05'53" / 16'37" / 09'47" / 07'55" / 08'51" / 09'09" / 10'06" / 14'52" / 06'08" / 06'05" / 06'21" / 09'11" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'10") | 1000 / 1000 |
| 2 | | 07'46" (+01'54") | 1000 / 2000 |
| 3 | | 10'41" (+04'49") | 1000 / 3000 |
| 4 | | 12'50" (+06'58") | 1000 / 4000 |
| 5 | | 10'13" (+04'21") | 1000 / 5000 |
| 6 | | 12'44" (+06'52") | 1000 / 6000 |
| 7 | | 06'39" (+00'47") | 1000 / 7000 |
| 8 | | 06'28" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 16'36" (+10'44") | 1000 / 10000 |
| 11 | | 09'47" (+03'55") | 1000 / 11000 |
| 12 | | 07'54" (+02'02") | 1000 / 12000 |
| 13 | | 08'51" (+02'59") | 1000 / 13000 |
| 14 | | 09'09" (+03'17") | 1000 / 14000 |
| 15 | | 10'06" (+04'14") | 1000 / 15000 |
| 16 | | 14'51" (+08'59") | 1000 / 16000 |
| 17 | | 06'07" (+00'15") | 1000 / 17000 |
| 18 | | 06'04" (+00'12") | 1000 / 18000 |
| 19 | | 06'21" (+00'29") | 1000 / 19000 |
| 20 | | 09'11" (+03'19") | 1000 / 20000 |
| 21 | | 08'42" (+02'50") | 17 / 20017 |
10月累積里程 : 297.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'46" | 00:15'51" |
| 3 | 10'42" | 00:26'33" |
| 4 | 12'50" | 00:39'23" |
| 5 | 10'14" | 00:49'37" |
| 6 | 12'45" | 01:02'22" |
| 7 | 06'39" | 01:09'01" |
| 8 | 06'28" | 01:15'29" |
| 9 | 05'53" | 01:21'22" |
| 10 | 16'37" | 01:37'59" |
| 11 | 09'47" | 01:47'46" |
| 12 | 07'55" | 01:55'41" |
| 13 | 08'51" | 02:04'32" |
| 14 | 09'09" | 02:13'41" |
| 15 | 10'06" | 02:23'47" |
| 16 | 14'52" | 02:38'39" |
| 17 | 06'08" | 02:44'47" |
| 18 | 06'05" | 02:50'52" |
| 19 | 06'21" | 02:57'13" |
| 20 | 09'11" | 03:06'24" |
| 20.0 | 09'26" | 03:06'34" |
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