11.6 km | 01:00:01 | 05:10/km日期: 2022-10-05 17:54 - 平均心率: 159 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 05'09" / 05'04" / 04'35" / 04'23" / 05'04" / 05'57" / 05'23" / 05'14" / 05'09" / 05'08" / 05'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'03" (+00'41") | 1000 / 2000 |
| 3 | | 04'35" (+00'13") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 05'04" (+00'42") | 1000 / 5000 |
| 6 | | 05'56" (+01'34") | 1000 / 6000 |
| 7 | | 05'22" (+01'00") | 1000 / 7000 |
| 8 | | 05'14" (+00'52") | 1000 / 8000 |
| 9 | | 05'08" (+00'46") | 1000 / 9000 |
| 10 | | 05'08" (+00'46") | 1000 / 10000 |
| 11 | | 05'10" (+00'48") | 1000 / 11000 |
| 12 | | 06'19" (+01'57") | 590 / 11590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 168.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 04'35" | 00:14'48" |
| 4 | 04'23" | 00:19'11" |
| 5 | 05'04" | 00:24'15" |
| 6 | 05'57" | 00:30'12" |
| 7 | 05'23" | 00:35'35" |
| 8 | 05'14" | 00:40'49" |
| 9 | 05'09" | 00:45'58" |
| 10 | 05'08" | 00:51'06" |
| 11 | 05'10" | 00:56'16" |
| 11.6 | 06'20" | 01:00'01" |
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