12.4 km | 01:10:38 | 05:41/km日期: 2015-10-08 13:02 - 地點: 台北大學外圈 - 天氣: 陰 - 卡路里: 782 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'39" / 05'33" / 05'22" / 05'50" / 05'45" / 05'29" / 05'57" / 05'42" / 05'38" / 06'00" / 05'50" / 05'42" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'37") | 1000 / 10000 |
| 11 | | 05'49" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'01") | 406 / 12406 |
E Run
延遲性痠痛還沒好，跑起來小退還是很緊會痠痛，明天看看情況如何。
10月累積里程 :
303.47 km 
ASICS TARTHERZEAL 2 - wide 累積 :
1625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'50" | 00:22'24" |
| 5 | 05'45" | 00:28'09" |
| 6 | 05'29" | 00:33'38" |
| 7 | 05'57" | 00:39'35" |
| 8 | 05'42" | 00:45'17" |
| 9 | 05'38" | 00:50'55" |
| 10 | 06'00" | 00:56'55" |
| 11 | 05'50" | 01:02'45" |
| 12 | 05'42" | 01:08'27" |
| 12.4 | 05'22" | 01:10'38" |
展開計圈分析
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