8.3 km | 00:40:06 | 04:51/km日期: 2022-10-04 18:09 - 平均心率: 150 - 卡路里: 536 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 84%
Pace: 05'28" / 04'55" / 05'09" / 04'36" / 04'45" / 04'39" / 04'45" / 04'35" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'06") | 393 / 393 |
2 | | 05'15" (+00'40") | 398 / 791 |
3 | | 04'58" (+00'23") | 413 / 1205 |
4 | | 04'51" (+00'16") | 414 / 1619 |
5 | | 05'10" (+00'35") | 407 / 2027 |
6 | | 05'02" (+00'27") | 418 / 2446 |
7 | | 05'07" (+00'32") | 416 / 2863 |
8 | | 04'58" (+00'23") | 415 / 3279 |
9 | | 04'39" (+00'04") | 416 / 3696 |
10 | | 04'35" | 421 / 4117 |
11 | | 04'39" (+00'04") | 415 / 4533 |
12 | | 04'39" (+00'04") | 416 / 4949 |
13 | | 04'41" (+00'06") | 412 / 5362 |
14 | | 04'40" (+00'05") | 412 / 5774 |
15 | | 04'43" (+00'08") | 412 / 6187 |
16 | | 04'41" (+00'06") | 415 / 6603 |
17 | | 04'45" (+00'10") | 409 / 7012 |
18 | | 04'38" (+00'03") | 413 / 7425 |
19 | | 04'38" (+00'03") | 413 / 7839 |
20 | | 04'39" (+00'04") | 413 / 8252 |
21 | | 04'11" | 10 / 8263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 273.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'55" | 00:10'23" |
3 | 05'09" | 00:15'32" |
4 | 04'36" | 00:20'08" |
5 | 04'45" | 00:24'53" |
6 | 04'39" | 00:29'32" |
7 | 04'45" | 00:34'17" |
8 | 04'35" | 00:38'52" |
8.3 | 04'41" | 00:40'06" |