21.3 km | 02:29:05 | 07:00/km日期: 2022-10-09 06:13 - 平均心率: 147 - 卡路里: 1527 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 94%
Pace: 06'44" / 06'27" / 06'27" / 06'38" / 06'28" / 06'36" / 06'36" / 07'47" / 06'35" / 06'31" / 06'55" / 08'21" / 07'25" / 06'47" / 06'46" / 06'43" / 07'55" / 06'38" / 06'42" / 06'50" / 07'02" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'17") | 1000 / 1000 |
| 2 | | 06'27" (+00'01") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'38" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'02") | 1000 / 5000 |
| 6 | | 06'35" (+00'09") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 07'46" (+01'20") | 1000 / 8000 |
| 9 | | 06'35" (+00'09") | 1000 / 9000 |
| 10 | | 06'30" (+00'04") | 1000 / 10000 |
| 11 | | 06'54" (+00'28") | 1000 / 11000 |
| 12 | | 08'21" (+01'55") | 1000 / 12000 |
| 13 | | 07'24" (+00'58") | 1000 / 13000 |
| 14 | | 06'47" (+00'21") | 1000 / 14000 |
| 15 | | 06'46" (+00'20") | 1000 / 15000 |
| 16 | | 06'43" (+00'17") | 1000 / 16000 |
| 17 | | 07'54" (+01'28") | 1000 / 17000 |
| 18 | | 06'37" (+00'11") | 1000 / 18000 |
| 19 | | 06'42" (+00'16") | 1000 / 19000 |
| 20 | | 06'49" (+00'23") | 1000 / 20000 |
| 21 | | 07'01" (+00'35") | 1000 / 21000 |
| 22 | | 14'46" (+08'20") | 284 / 21284 |
預計太陽露臉就收工，
沒想到一整個陰天，讓我跑完21。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
250.19 km 
ZEPRO RUN KIRIN 累積 :
1533.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'27" | 00:19'38" |
| 4 | 06'38" | 00:26'16" |
| 5 | 06'28" | 00:32'44" |
| 6 | 06'36" | 00:39'20" |
| 7 | 06'36" | 00:45'56" |
| 8 | 07'47" | 00:53'43" |
| 9 | 06'35" | 01:00'18" |
| 10 | 06'31" | 01:06'49" |
| 11 | 06'55" | 01:13'44" |
| 12 | 08'21" | 01:22'05" |
| 13 | 07'25" | 01:29'30" |
| 14 | 06'47" | 01:36'17" |
| 15 | 06'46" | 01:43'03" |
| 16 | 06'43" | 01:49'46" |
| 17 | 07'55" | 01:57'41" |
| 18 | 06'38" | 02:04'19" |
| 19 | 06'42" | 02:11'01" |
| 20 | 06'50" | 02:17'51" |
| 21 | 07'02" | 02:24'53" |
| 21.3 | 14'46" | 02:29'05" |
展開計圈分析
留言 
