28.2 km | 03:20:35 | 07:06/km日期: 2022-10-09 04:54 - 卡路里: 1524 Cal - 溫度: 26°C - 濕度: 80%
Pace: 09'12" / 06'36" / 06'14" / 06'37" / 06'10" / 06'53" / 06'17" / 06'52" / 09'19" / 06'56" / 07'03" / 05'49" / 06'29" / 10'34" / 10'09" / 08'02" / 05'52" / 06'44" / 06'11" / 06'24" / 05'47" / 07'05" / 07'57" / 06'01" / 06'47" / 08'21" / 06'29" / 06'01" / 07'32" /
10月累積里程 : 400.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'36" | 00:15'48" |
| 3 | 06'14" | 00:22'02" |
| 4 | 06'37" | 00:28'39" |
| 5 | 06'10" | 00:34'49" |
| 6 | 06'53" | 00:41'42" |
| 7 | 06'17" | 00:47'59" |
| 8 | 06'52" | 00:54'51" |
| 9 | 09'19" | 01:04'10" |
| 10 | 06'56" | 01:11'06" |
| 11 | 07'03" | 01:18'09" |
| 12 | 05'49" | 01:23'58" |
| 13 | 06'29" | 01:30'27" |
| 14 | 10'34" | 01:41'01" |
| 15 | 10'09" | 01:51'10" |
| 16 | 08'02" | 01:59'12" |
| 17 | 05'52" | 02:05'04" |
| 18 | 06'44" | 02:11'48" |
| 19 | 06'11" | 02:17'59" |
| 20 | 06'24" | 02:24'23" |
| 21 | 05'47" | 02:30'10" |
| 22 | 07'05" | 02:37'15" |
| 23 | 07'57" | 02:45'12" |
| 24 | 06'01" | 02:51'13" |
| 25 | 06'47" | 02:58'00" |
| 26 | 08'21" | 03:06'21" |
| 27 | 06'29" | 03:12'50" |
| 28 | 06'01" | 03:18'51" |
| 28.2 | 07'38" | 03:20'35" |
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