24.2 km | 02:18:00 | 05:41/km日期: 2012-05-14 04:44 - 卡路里: 1265 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'13" / 05'32" / 05'44" / 05'44" / 05'30" / 05'43" / 05'34" / 05'39" / 05'40" / 05'45" / 05'48" / 05'54" / 05'32" / 05'15" / 05'30" / 05'38" / 05'36" / 05'41" / 05'42" / 05'51" / 05'52" / 06'05" / 05'59" / 06'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 5046 / 5046 |
| 2 | | 05'40" (+00'08") | 5014 / 10060 |
| 3 | | 05'35" (+00'03") | 5018 / 15079 |
| 4 | | 05'42" (+00'10") | 5014 / 20094 |
5月累積里程 : 133.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'32" | 00:10'45" |
| 3 | 05'44" | 00:16'29" |
| 4 | 05'44" | 00:22'13" |
| 5 | 05'30" | 00:27'43" |
| 6 | 05'43" | 00:33'26" |
| 7 | 05'34" | 00:39'00" |
| 8 | 05'39" | 00:44'39" |
| 9 | 05'40" | 00:50'19" |
| 10 | 05'45" | 00:56'04" |
| 11 | 05'48" | 01:01'52" |
| 12 | 05'54" | 01:07'46" |
| 13 | 05'32" | 01:13'18" |
| 14 | 05'15" | 01:18'33" |
| 15 | 05'30" | 01:24'03" |
| 16 | 05'38" | 01:29'41" |
| 17 | 05'36" | 01:35'17" |
| 18 | 05'41" | 01:40'58" |
| 19 | 05'42" | 01:46'40" |
| 20 | 05'51" | 01:52'31" |
| 21 | 05'52" | 01:58'23" |
| 22 | 06'05" | 02:04'28" |
| 23 | 05'59" | 02:10'27" |
| 24 | 06'08" | 02:16'35" |
| 24.2 | 05'53" | 02:18'00" |
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