22.3 km | 02:02:00 | 05:28/km日期: 2022-10-08 03:56 - 平均心率: 167 - 卡路里: 1445 Cal - 總步數: 21306 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'54" / 05'39" / 05'32" / 05'28" / 05'16" / 05'21" / 05'25" / 05'26" / 05'17" / 05'15" / 05'34" / 05'17" / 05'21" / 05'26" / 05'24" / 05'26" / 05'17" / 05'25" / 05'28" / 05'29" / 05'23" / 05'22" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'40") | 1002 / 1002 | 170 / 98 |
| 2 | | 05'40" (+00'24") | 1002 / 2004 | 173 / 101 |
| 3 | | 05'36" (+00'20") | 1000 / 3005 | 174 / 102 |
| 4 | | 05'29" (+00'13") | 1002 / 4007 | 174 / 104 |
| 5 | | 05'17" (+00'01") | 1000 / 5008 | 175 / 107 |
| 6 | | 05'27" (+00'11") | 1000 / 6009 | 174 / 105 |
| 7 | | 05'25" (+00'09") | 1001 / 7010 | 176 / 104 |
| 8 | | 05'29" (+00'13") | 1003 / 8014 | 176 / 103 |
| 9 | | 05'16" | 1001 / 9015 | 176 / 107 |
| 10 | | 05'19" (+00'03") | 1001 / 10017 | 176 / 106 |
| 11 | | 05'34" (+00'18") | 1000 / 11018 | 174 / 102 |
| 12 | | 05'22" (+00'06") | 1002 / 12020 | 173 / 107 |
| 13 | | 05'24" (+00'08") | 1001 / 13022 | 176 / 104 |
| 14 | | 05'27" (+00'11") | 1000 / 14022 | 177 / 103 |
| 15 | | 05'25" (+00'09") | 1002 / 15024 | 175 / 104 |
| 16 | | 05'29" (+00'13") | 1002 / 16027 | 174 / 104 |
| 17 | | 05'19" (+00'03") | 1001 / 17028 | 174 / 107 |
| 18 | | 05'27" (+00'11") | 1002 / 18030 | 173 / 105 |
| 19 | | 05'33" (+00'17") | 1002 / 19033 | 172 / 104 |
| 20 | | 05'27" (+00'11") | 1000 / 20034 | 174 / 105 |
| 21 | | 05'23" (+00'07") | 1000 / 21034 | 173 / 106 |
| 22 | | 05'24" (+00'08") | 1001 / 22035 | 175 / 105 |
| 23 | | 05'35" (+00'19") | 265 / 22301 | 173 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
310.87 km 
母子鱷魚 超跑Y拖3代淺紫 累積 :
986.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'28" | 00:22'33" |
| 5 | 05'16" | 00:27'49" |
| 6 | 05'21" | 00:33'10" |
| 7 | 05'25" | 00:38'35" |
| 8 | 05'26" | 00:44'01" |
| 9 | 05'17" | 00:49'18" |
| 10 | 05'15" | 00:54'33" |
| 11 | 05'34" | 01:00'07" |
| 12 | 05'17" | 01:05'24" |
| 13 | 05'21" | 01:10'45" |
| 14 | 05'26" | 01:16'11" |
| 15 | 05'24" | 01:21'35" |
| 16 | 05'26" | 01:27'01" |
| 17 | 05'17" | 01:32'18" |
| 18 | 05'25" | 01:37'43" |
| 19 | 05'28" | 01:43'11" |
| 20 | 05'29" | 01:48'40" |
| 21 | 05'23" | 01:54'03" |
| 22 | 05'22" | 01:59'25" |
| 22.3 | 08'33" | 02:02'00" |
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