3.5 km | 00:18:28 | 05:20/km日期: 2015-10-08 16:35 - 地點: 操場 - 天氣: 涼爽的小雨 - 卡路里: 337 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'30" / 05'16" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 317 / 317 |
| 2 | | 05'27" (+00'20") | 341 / 658 |
| 3 | | 05'22" (+00'15") | 343 / 1002 |
| 4 | | 05'14" (+00'07") | 350 / 1352 |
| 5 | | 05'19" (+00'12") | 347 / 1700 |
| 6 | | 05'21" (+00'14") | 342 / 2042 |
| 7 | | 05'18" (+00'11") | 345 / 2387 |
| 8 | | 05'13" (+00'06") | 351 / 2738 |
| 9 | | 05'08" (+00'01") | 339 / 3078 |
| 10 | | 05'07" | 351 / 3430 |
| 11 | | 05'08" (+00'01") | 45 / 3475 |
10月累積里程 :
202.57 km 
ASICS 虎走3 累積 :
1494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 3.5 | 05'18" | 00:18'28" |
展開計圈分析
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