10.4 km | 00:55:06 | 05:18/km日期: 2015-10-08 05:28 - 地點: 河堤 - 卡路里: 559 Cal - 總步數: 10078 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 90%
Pace: 05'07" / 05'16" / 05'19" / 05'24" / 05'19" / 05'17" / 05'29" / 05'25" / 05'19" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" | 1008 / 1008 | 185 / 106 |
| 2 | | 05'15" (+00'11") | 1000 / 2008 | 183 / 103 |
| 3 | | 05'17" (+00'13") | 1004 / 3012 | 183 / 102 |
| 4 | | 05'22" (+00'18") | 1004 / 4017 | 182 / 101 |
| 5 | | 05'20" (+00'16") | 1004 / 5022 | 182 / 102 |
| 6 | | 05'26" (+00'22") | 1008 / 6031 | 181 / 101 |
| 7 | | 05'25" (+00'21") | 1000 / 7031 | 180 / 101 |
| 8 | | 05'23" (+00'19") | 1004 / 8036 | 182 / 101 |
| 9 | | 05'20" (+00'16") | 1004 / 9040 | 181 / 102 |
| 10 | | 05'10" (+00'06") | 1004 / 10045 | 183 / 105 |
| 11 | | 04'45" | 364 / 10410 | 188 / 111 |
10月累積里程 : 375.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'16" | 00:10'23" |
| 3 | 05'19" | 00:15'42" |
| 4 | 05'24" | 00:21'06" |
| 5 | 05'19" | 00:26'25" |
| 6 | 05'17" | 00:31'42" |
| 7 | 05'29" | 00:37'11" |
| 8 | 05'25" | 00:42'36" |
| 9 | 05'19" | 00:47'55" |
| 10 | 05'12" | 00:53'07" |
| 10.4 | 05'26" | 00:55'06" |
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