12.0 km | 01:20:29 | 06:41/km日期: 2015-10-06 21:46 - 總爬升: 142 m - 地點: 139 - 天氣: 可 - 卡路里: 605 Cal - 溫度: 27°C - 濕度: 83%
Pace: 07'43" / 12'02" / 06'06" / 07'06" / 06'33" / 06'15" / 06'33" / 06'51" / 07'28" / 07'17" / 07'42" / 52'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'53") | 1000 / 1000 |
| 2 | | 06'38" (+00'32") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'36") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 07'08" (+01'02") | 1000 / 10000 |
| 11 | | 07'35" (+01'29") | 1000 / 11000 |
| 12 | | 06'35" (+00'29") | 1000 / 12000 |
| 13 | | 07'44" (+01'38") | 25 / 12025 |
基傑、小V&me，
怪了，今晚的狗狗都不見了⋯⋯
好安靜⋯
10月累積里程 :
272.93 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 12'02" | 00:19'45" |
| 3 | 06'06" | 00:25'51" |
| 4 | 07'06" | 00:32'57" |
| 5 | 06'33" | 00:39'30" |
| 6 | 06'15" | 00:45'45" |
| 7 | 06'33" | 00:52'18" |
| 8 | 06'51" | 00:59'09" |
| 9 | 07'28" | 01:06'37" |
| 10 | 07'17" | 01:13'54" |
| 11 | 07'42" | 01:21'36" |
| 12 | 52'03" | 02:13'39" |
| 12.0 | 07'41" | 02:13'51" |
展開計圈分析
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