12.2 km | 01:13:13 | 06:01/km日期: 2022-10-10 06:21 - 總爬升: 288 m - 平均心率: 132 - 卡路里: 626 Cal - 平均步頻: 166
Pace: 06'18" / 06'15" / 05'34" / 06'30" / 05'53" / 06'00" / 05'49" / 05'57" / 06'50" / 06'07" / 06'05" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'58" (+00'25") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 05'34" | 00:18'07" |
| 4 | 06'30" | 00:24'37" |
| 5 | 05'53" | 00:30'30" |
| 6 | 06'00" | 00:36'30" |
| 7 | 05'49" | 00:42'19" |
| 8 | 05'57" | 00:48'16" |
| 9 | 06'50" | 00:55'06" |
| 10 | 06'07" | 01:01'13" |
| 11 | 06'05" | 01:07'18" |
| 12 | 06'02" | 01:13'20" |
| 12.2 | 05'55" | 01:14'20" |
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