14.0 km | 01:13:18 | 05:14/km日期: 2015-10-07 20:57 - 總爬升: 144 m - 卡路里: 934 Cal
Pace: 00'05" / 04'11" / 05'19" / 05'28" / 06'09" / 05'53" / 05'34" / 05'09" / 05'09" / 05'30" / 05'53" / 05'24" / 05'24" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'47") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+00'40") | 1000 / 10000 |
| 11 | | 05'21" (+00'35") | 1000 / 11000 |
| 12 | | 05'23" (+00'37") | 1000 / 12000 |
| 13 | | 05'24" (+00'38") | 1000 / 13000 |
| 14 | | 05'04" (+00'18") | 1000 / 14000 |
10月累積里程 : 206.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 04'11" | 00:04'16" |
| 3 | 05'19" | 00:09'35" |
| 4 | 05'28" | 00:15'03" |
| 5 | 06'09" | 00:21'12" |
| 6 | 05'53" | 00:27'05" |
| 7 | 05'34" | 00:32'39" |
| 8 | 05'09" | 00:37'48" |
| 9 | 05'09" | 00:42'57" |
| 10 | 05'30" | 00:48'27" |
| 11 | 05'53" | 00:54'20" |
| 12 | 05'24" | 00:59'44" |
| 13 | 05'24" | 01:05'08" |
| 14 | 05'04" | 01:10'12" |
| 14.0 | 00'00" | 01:10'15" |
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