7.4 km | 00:43:58 | 05:57/km日期: 2015-10-09 21:11 - 卡路里: 452 Cal - 總步數: 7174 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'37" / 05'57" / 06'06" / 06'14" / 05'58" / 06'10" / 05'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'02") | 509 / 509 | 161 / 111 |
| 2 | | 05'36" (+00'05") | 496 / 1005 | 163 / 108 |
| 3 | | 05'50" (+00'19") | 501 / 1507 | 165 / 103 |
| 4 | | 06'04" (+00'33") | 496 / 2003 | 162 / 101 |
| 5 | | 05'57" (+00'26") | 506 / 2510 | 163 / 102 |
| 6 | | 06'11" (+00'40") | 497 / 3007 | 162 / 99 |
| 7 | | 06'12" (+00'41") | 494 / 3501 | 164 / 98 |
| 8 | | 06'19" (+00'48") | 500 / 4002 | 162 / 96 |
| 9 | | 06'03" (+00'32") | 508 / 4510 | 162 / 101 |
| 10 | | 05'56" (+00'25") | 496 / 5007 | 163 / 103 |
| 11 | | 06'17" (+00'46") | 497 / 5504 | 162 / 97 |
| 12 | | 06'05" (+00'34") | 498 / 6003 | 162 / 100 |
| 13 | | 06'17" (+00'46") | 501 / 6504 | 163 / 97 |
| 14 | | 05'31" | 498 / 7002 | 164 / 110 |
| 15 | | 05'06" | 384 / 7387 | 161 / 120 |
10月累積里程 :
91.90 km 
廠牌Nike 型號 累積 :
426.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'57" | 00:11'34" |
| 3 | 06'06" | 00:17'40" |
| 4 | 06'14" | 00:23'54" |
| 5 | 05'58" | 00:29'52" |
| 6 | 06'10" | 00:36'02" |
| 7 | 05'58" | 00:42'00" |
| 7.4 | 05'04" | 00:43'58" |
展開計圈分析
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