21.4 km | 02:00:25 | 05:37/km日期: 2015-10-11 06:21 - 卡路里: 1546 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'38" / 05'33" / 05'25" / 05'25" / 05'29" / 05'33" / 05'37" / 05'36" / 05'39" / 05'39" / 05'30" / 05'38" / 05'36" / 05'34" / 06'09" / 05'37" / 05'35" / 06'07" / 05'34" / 05'39" / 05'35" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'10") | 1000 / 14000 |
| 15 | | 06'08" (+00'44") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 05'34" (+00'10") | 1000 / 17000 |
| 18 | | 06'06" (+00'42") | 1000 / 18000 |
| 19 | | 05'34" (+00'10") | 1000 / 19000 |
| 20 | | 05'38" (+00'14") | 1000 / 20000 |
| 21 | | 05'35" (+00'11") | 1000 / 21000 |
| 22 | | 05'17" | 431 / 21431 |
10月累積里程 : 296.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'25" | 00:22'01" |
| 5 | 05'29" | 00:27'30" |
| 6 | 05'33" | 00:33'03" |
| 7 | 05'37" | 00:38'40" |
| 8 | 05'36" | 00:44'16" |
| 9 | 05'39" | 00:49'55" |
| 10 | 05'39" | 00:55'34" |
| 11 | 05'30" | 01:01'04" |
| 12 | 05'38" | 01:06'42" |
| 13 | 05'36" | 01:12'18" |
| 14 | 05'34" | 01:17'52" |
| 15 | 06'09" | 01:24'01" |
| 16 | 05'37" | 01:29'38" |
| 17 | 05'35" | 01:35'13" |
| 18 | 06'07" | 01:41'20" |
| 19 | 05'34" | 01:46'54" |
| 20 | 05'39" | 01:52'33" |
| 21 | 05'35" | 01:58'08" |
| 21.4 | 05'17" | 02:00'25" |
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