| 感謝多吃2.5K🙏還有分五
一場爬升有挑戰的觀音山賽事
30K處前面的跑友轉錯路線, 傻傻的相信跟著一起跑😅 賽後評分: 各個補給的志工都好熱情喔
第一次看到補給有提供“叭噗冰淇淋”😂 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 176.07 km ![](images/shoe.png) 母子鱷魚 跟上來 累積 : 834.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'12" | 00:11'14" | 3 | 05'08" | 00:16'22" | 4 | 05'06" | 00:21'28" | 5 | 05'15" | 00:26'43" | 6 | 05'22" | 00:32'05" | 7 | 05'10" | 00:37'15" | 8 | 05'18" | 00:42'33" | 9 | 05'57" | 00:48'30" | 10 | 06'49" | 00:55'19" | 11 | 08'07" | 01:03'26" | 12 | 05'23" | 01:08'49" | 13 | 04'55" | 01:13'44" | 14 | 06'34" | 01:20'18" | 15 | 09'47" | 01:30'05" | 16 | 08'53" | 01:38'58" | 17 | 07'02" | 01:46'00" | 18 | 04'59" | 01:50'59" | 19 | 05'01" | 01:56'00" | 20 | 04'58" | 02:00'58" | 21 | 05'17" | 02:06'15" | 22 | 06'45" | 02:13'00" | 23 | 05'48" | 02:18'48" | 24 | 05'05" | 02:23'53" | 25 | 05'00" | 02:28'53" | 26 | 05'28" | 02:34'21" | 27 | 08'41" | 02:43'02" | 28 | 08'17" | 02:51'19" | 29 | 07'58" | 02:59'17" | 30 | 06'32" | 03:05'49" | 31 | 05'21" | 03:11'10" | 32 | 06'58" | 03:18'08" | 33 | 06'38" | 03:24'46" | 34 | 06'00" | 03:30'46" | 35 | 05'08" | 03:35'54" | 36 | 07'11" | 03:43'05" | 37 | 08'48" | 03:51'53" | 38 | 05'50" | 03:57'43" | 39 | 05'55" | 04:03'38" | 40 | 06'05" | 04:09'43" | 41 | 05'39" | 04:15'22" | 42 | 05'25" | 04:20'47" | 43 | 06'06" | 04:26'53" | 44 | 05'37" | 04:32'30" | 44.7 | 05'11" | 04:36'13" |
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