21.0 km | 02:10:44 | 06:13/km日期: 2022-10-09 16:52 - 平均心率: 137 - 卡路里: 1392 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71%
Pace: 06'07" / 05'59" / 06'54" / 06'20" / 06'10" / 06'12" / 05'54" / 06'36" / 06'01" / 06'15" / 05'48" / 06'30" / 06'44" / 08'36" / 06'34" / 06'52" / 07'18" / 07'11" / 07'41" / 07'39" / 06'35" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'21") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'52" (+00'06") | 1000 / 3000 |
4 | | 05'51" (+00'05") | 1000 / 4000 |
5 | | 06'10" (+00'24") | 1000 / 5000 |
6 | | 05'48" (+00'02") | 1000 / 6000 |
7 | | 05'53" (+00'07") | 1000 / 7000 |
8 | | 06'07" (+00'21") | 1000 / 8000 |
9 | | 06'01" (+00'15") | 1000 / 9000 |
10 | | 06'14" (+00'28") | 1000 / 10000 |
11 | | 05'48" (+00'02") | 1000 / 11000 |
12 | | 06'29" (+00'43") | 1000 / 12000 |
13 | | 06'19" (+00'33") | 1000 / 13000 |
14 | | 06'19" (+00'33") | 1000 / 14000 |
15 | | 06'09" (+00'23") | 1000 / 15000 |
16 | | 06'26" (+00'40") | 1000 / 16000 |
17 | | 06'41" (+00'55") | 1000 / 17000 |
18 | | 06'22" (+00'36") | 1000 / 18000 |
19 | | 06'52" (+01'06") | 1000 / 19000 |
20 | | 06'35" (+00'49") | 1000 / 20000 |
21 | | 06'35" (+00'49") | 1000 / 21000 |
22 | | 06'17" (+00'31") | 26 / 21026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 207.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'59" | 00:12'06" |
3 | 06'54" | 00:19'00" |
4 | 06'20" | 00:25'20" |
5 | 06'10" | 00:31'30" |
6 | 06'12" | 00:37'42" |
7 | 05'54" | 00:43'36" |
8 | 06'36" | 00:50'12" |
9 | 06'01" | 00:56'13" |
10 | 06'15" | 01:02'28" |
11 | 05'48" | 01:08'16" |
12 | 06'30" | 01:14'46" |
13 | 06'44" | 01:21'30" |
14 | 08'36" | 01:30'06" |
15 | 06'34" | 01:36'40" |
16 | 06'52" | 01:43'32" |
17 | 07'18" | 01:50'50" |
18 | 07'11" | 01:58'01" |
19 | 07'41" | 02:05'42" |
20 | 07'39" | 02:13'21" |
21 | 06'35" | 02:19'56" |
21.0 | 06'49" | 02:20'07" |