21.3 km | 02:54:52 | 08:12/km日期: 2022-10-10 05:37 - 總爬升: 421 m - 平均心率: 133 - 卡路里: 1526 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 76%
Pace: 07'23" / 07'45" / 07'14" / 06'51" / 07'51" / 07'20" / 07'58" / 07'20" / 06'19" / 06'27" / 24'54" / 10'33" / 11'34" / 06'43" / 06'32" / 08'07" / 09'34" / 09'57" / 05'16" / 06'03" / 20'16" / 21'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'08") | 1000 / 1000 |
| 2 | | 07'45" (+02'30") | 1000 / 2000 |
| 3 | | 07'13" (+01'58") | 1000 / 3000 |
| 4 | | 06'51" (+01'36") | 1000 / 4000 |
| 5 | | 07'51" (+02'36") | 1000 / 5000 |
| 6 | | 07'20" (+02'05") | 1000 / 6000 |
| 7 | | 07'58" (+02'43") | 1000 / 7000 |
| 8 | | 07'19" (+02'04") | 1000 / 8000 |
| 9 | | 06'19" (+01'04") | 1000 / 9000 |
| 10 | | 06'26" (+01'11") | 1000 / 10000 |
| 11 | | 11'12" (+05'57") | 1000 / 11000 |
| 12 | | 10'33" (+05'18") | 1000 / 12000 |
| 13 | | 11'33" (+06'18") | 1000 / 13000 |
| 14 | | 06'43" (+01'28") | 1000 / 14000 |
| 15 | | 06'31" (+01'16") | 1000 / 15000 |
| 16 | | 08'07" (+02'52") | 1000 / 16000 |
| 17 | | 09'33" (+04'18") | 1000 / 17000 |
| 18 | | 08'26" (+03'11") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 06'03" (+00'48") | 1000 / 20000 |
| 21 | | 13'19" (+08'04") | 1000 / 21000 |
| 22 | | 16'45" (+11'30") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 430.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'45" | 00:15'08" |
| 3 | 07'14" | 00:22'22" |
| 4 | 06'51" | 00:29'13" |
| 5 | 07'51" | 00:37'04" |
| 6 | 07'20" | 00:44'24" |
| 7 | 07'58" | 00:52'22" |
| 8 | 07'20" | 00:59'42" |
| 9 | 06'19" | 01:06'01" |
| 10 | 06'27" | 01:12'28" |
| 11 | 24'54" | 01:37'22" |
| 12 | 10'33" | 01:47'55" |
| 13 | 11'34" | 01:59'29" |
| 14 | 06'43" | 02:06'12" |
| 15 | 06'32" | 02:12'44" |
| 16 | 08'07" | 02:20'51" |
| 17 | 09'34" | 02:30'25" |
| 18 | 09'57" | 02:40'22" |
| 19 | 05'16" | 02:45'38" |
| 20 | 06'03" | 02:51'41" |
| 21 | 20'16" | 03:11'57" |
| 21.3 | 21'07" | 03:18'20" |
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