14.2 km | 01:08:19 | 04:49/km日期: 2022-10-12 05:15 - 平均心率: 157 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77%
Pace: 05'16" / 05'03" / 04'06" / 05'04" / 04'50" / 04'14" / 05'05" / 04'24" / 04'54" / 05'09" / 04'01" / 05'24" / 05'34" / 04'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'19") | 1000 / 1000 |
| 2 | | 05'05" (+01'09") | 921 / 1921 |
| 3 | | 04'08" (+00'12") | 1000 / 2921 |
| 4 | | 03'57" (+00'01") | 216 / 3137 |
| 5 | | 06'39" (+02'43") | 375 / 3512 |
| 6 | | 04'01" (+00'05") | 1000 / 4512 |
| 7 | | 03'56" | 247 / 4759 |
| 8 | | 06'30" (+02'34") | 383 / 5143 |
| 9 | | 04'05" (+00'09") | 1000 / 6143 |
| 10 | | 04'08" (+00'12") | 218 / 6362 |
| 11 | | 06'57" (+03'01") | 359 / 6721 |
| 12 | | 04'04" (+00'08") | 1000 / 7721 |
| 13 | | 04'14" (+00'18") | 218 / 7940 |
| 14 | | 07'26" (+03'30") | 336 / 8276 |
| 15 | | 04'00" (+00'04") | 1000 / 9276 |
| 16 | | 04'01" (+00'05") | 246 / 9522 |
| 17 | | 07'36" (+03'40") | 328 / 9851 |
| 18 | | 04'00" (+00'04") | 1000 / 10851 |
| 19 | | 04'06" (+00'10") | 239 / 11090 |
| 20 | | 08'27" (+04'31") | 295 / 11386 |
| 21 | | 04'07" (+00'11") | 1000 / 12386 |
| 22 | | 04'18" (+00'22") | 201 / 12588 |
| 23 | | 08'53" (+04'57") | 281 / 12869 |
| 24 | | 04'12" (+00'16") | 1000 / 13869 |
| 25 | | 04'16" (+00'20") | 183 / 14052 |
| 26 | | 08'07" (+04'11") | 106 / 14159 |
1,200m / 5min
間休 / 2min30sec
X8趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
398.38 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'06" | 00:14'25" |
| 4 | 05'04" | 00:19'29" |
| 5 | 04'50" | 00:24'19" |
| 6 | 04'14" | 00:28'33" |
| 7 | 05'05" | 00:33'38" |
| 8 | 04'24" | 00:38'02" |
| 9 | 04'54" | 00:42'56" |
| 10 | 05'09" | 00:48'05" |
| 11 | 04'01" | 00:52'06" |
| 12 | 05'24" | 00:57'30" |
| 13 | 05'34" | 01:03'04" |
| 14 | 04'15" | 01:07'19" |
| 14.2 | 06'23" | 01:08'20" |
展開計圈分析
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