13.8 km | 01:28:27 | 06:25/km日期: 2022-10-02 17:31 - 平均心率: 145 - 卡路里: 1057 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 58%
Pace: 05'31" / 05'24" / 05'28" / 05'30" / 05'34" / 05'37" / 09'55" / 05'50" / 05'45" / 07'51" / 07'26" / 05'45" / 08'20" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 07'33" (+02'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 07'02" (+01'38") | 1000 / 10000 |
| 11 | | 07'26" (+02'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'20") | 1000 / 12000 |
| 13 | | 08'19" (+02'55") | 1000 / 13000 |
| 14 | | 10'12" (+04'48") | 753 / 13753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 105.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'28" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'34" | 00:27'27" |
| 6 | 05'37" | 00:33'04" |
| 7 | 09'55" | 00:42'59" |
| 8 | 05'50" | 00:48'49" |
| 9 | 05'45" | 00:54'34" |
| 10 | 07'51" | 01:02'25" |
| 11 | 07'26" | 01:09'51" |
| 12 | 05'45" | 01:15'36" |
| 13 | 08'20" | 01:23'56" |
| 13.8 | 10'12" | 01:31'38" |
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