13.1 km | 01:22:48 | 06:18/km日期: 2022-10-12 07:03 - 平均心率: 111 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 16'15" / 06'03" / 06'00" / 05'59" / 06'02" / 29'07" / 06'38" / 06'21" / 17'01" / 06'53" / 05'56" / 06'03" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 07'05" (+01'09") | 1000 / 6000 |
| 7 | | 06'37" (+00'41") | 1000 / 7000 |
| 8 | | 06'21" (+00'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'03" (+00'07") | 1000 / 12000 |
| 13 | | 06'16" (+00'20") | 1000 / 13000 |
| 14 | | 06'52" (+00'56") | 115 / 13115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 :
460.21 km 
母子鱷魚 灰色Y拖（1） 累積 :
638.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'15" | 00:16'15" |
| 2 | 06'03" | 00:22'18" |
| 3 | 06'00" | 00:28'18" |
| 4 | 05'59" | 00:34'17" |
| 5 | 06'02" | 00:40'19" |
| 6 | 29'07" | 01:09'26" |
| 7 | 06'38" | 01:16'04" |
| 8 | 06'21" | 01:22'25" |
| 9 | 17'01" | 01:39'26" |
| 10 | 06'53" | 01:46'19" |
| 11 | 05'56" | 01:52'15" |
| 12 | 06'03" | 01:58'18" |
| 13 | 06'50" | 02:05'08" |
| 13.1 | 06'57" | 02:05'56" |
展開計圈分析
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