10.0 km | 00:57:22 | 05:43/km日期: 2015-10-10 19:06 - 卡路里: 730 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'51" / 05'55" / 05'40" / 05'44" / 05'42" / 05'29" / 05'40" / 05'43" / 05'48" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 06'49" (+01'21") | 10 / 10010 |
10月累積里程 : 106.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'42" | 00:28'52" |
| 6 | 05'29" | 00:34'21" |
| 7 | 05'40" | 00:40'01" |
| 8 | 05'43" | 00:45'44" |
| 9 | 05'48" | 00:51'32" |
| 10 | 05'47" | 00:57'19" |
| 10.0 | 06'18" | 00:57'23" |
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