12.1 km | 01:22:40 | 06:49/km日期: 2022-10-06 16:35 - 總爬升: 285 m - 平均心率: 116 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 59%
Pace: 08'27" / 06'20" / 06'12" / 06'27" / 06'30" / 06'21" / 12'29" / 09'10" / 05'49" / 13'38" / 05'31" / 08'18" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'57") | 1000 / 1000 |
| 2 | | 06'18" (+00'47") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'26" (+00'55") | 1000 / 4000 |
| 5 | | 06'30" (+00'59") | 1000 / 5000 |
| 6 | | 06'20" (+00'49") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 09'09" (+03'38") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 06'20" (+00'49") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 08'18" (+02'47") | 1000 / 12000 |
| 13 | | 10'22" (+04'51") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
196.78 km 
母子鱷魚 ㄚ拖藍38 累積 :
671.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'20" | 00:14'47" |
| 3 | 06'12" | 00:20'59" |
| 4 | 06'27" | 00:27'26" |
| 5 | 06'30" | 00:33'56" |
| 6 | 06'21" | 00:40'17" |
| 7 | 12'29" | 00:52'46" |
| 8 | 09'10" | 01:01'56" |
| 9 | 05'49" | 01:07'45" |
| 10 | 13'38" | 01:21'23" |
| 11 | 05'31" | 01:26'54" |
| 12 | 08'18" | 01:35'12" |
| 12.1 | 10'21" | 01:36'26" |
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