12.0 km | 01:04:37 | 05:22/km日期: 2022-10-12 05:50 - 總爬升: 155 m - 平均心率: 145 - 卡路里: 669 Cal - 平均步頻: 172
Pace: 05'52" / 05'31" / 05'24" / 06'16" / 05'18" / 05'34" / 05'10" / 05'12" / 05'18" / 05'02" / 05'12" / 05'30" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 07'29" (+02'28") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'24" | 00:16'47" |
| 4 | 06'16" | 00:23'03" |
| 5 | 05'18" | 00:28'21" |
| 6 | 05'34" | 00:33'55" |
| 7 | 05'10" | 00:39'05" |
| 8 | 05'12" | 00:44'17" |
| 9 | 05'18" | 00:49'35" |
| 10 | 05'02" | 00:54'37" |
| 11 | 05'12" | 00:59'49" |
| 12 | 05'30" | 01:05'19" |
| 12.0 | 07'22" | 01:05'34" |
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