10.4 km | 01:08:50 | 06:35/km日期: 2022-10-11 20:31 - 平均心率: 138 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65%
Pace: 07'16" / 06'17" / 06'22" / 06'09" / 06'36" / 06'29" / 06'28" / 06'39" / 06'37" / 06'40" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'38" (+00'30") | 1000 / 8000 |
| 9 | | 06'37" (+00'29") | 1000 / 9000 |
| 10 | | 06'40" (+00'32") | 1000 / 10000 |
| 11 | | 07'33" (+01'25") | 437 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 191.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'17" | 00:13'33" |
| 3 | 06'22" | 00:19'55" |
| 4 | 06'09" | 00:26'04" |
| 5 | 06'36" | 00:32'40" |
| 6 | 06'29" | 00:39'09" |
| 7 | 06'28" | 00:45'37" |
| 8 | 06'39" | 00:52'16" |
| 9 | 06'37" | 00:58'53" |
| 10 | 06'40" | 01:05'33" |
| 10.4 | 07'34" | 01:08'52" |
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