18.1 km | 01:54:54 | 06:20/km日期: 2015-10-10 06:42 - 地點: 宜蘭河右岸自行車道 - 天氣: 陰 - 平均心率: 143 - 卡路里: 977 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'34" / 06'20" / 06'20" / 06'17" / 06'21" / 06'18" / 06'14" / 06'11" / 06'13" / 06'32" / 06'13" / 06'08" / 06'25" / 06'13" / 06'19" / 06'22" / 06'24" / 06'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'12") | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" (+00'04") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'25" (+00'17") | 1000 / 13000 |
| 14 | | 06'13" (+00'05") | 1000 / 14000 |
| 15 | | 06'18" (+00'10") | 1000 / 15000 |
| 16 | | 06'21" (+00'13") | 1000 / 16000 |
| 17 | | 06'24" (+00'16") | 1000 / 17000 |
| 18 | | 06'52" (+00'44") | 1000 / 18000 |
| 19 | | 06'29" (+00'21") | 99 / 18099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 153.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'17" | 00:25'31" |
| 5 | 06'21" | 00:31'52" |
| 6 | 06'18" | 00:38'10" |
| 7 | 06'14" | 00:44'24" |
| 8 | 06'11" | 00:50'35" |
| 9 | 06'13" | 00:56'48" |
| 10 | 06'32" | 01:03'20" |
| 11 | 06'13" | 01:09'33" |
| 12 | 06'08" | 01:15'41" |
| 13 | 06'25" | 01:22'06" |
| 14 | 06'13" | 01:28'19" |
| 15 | 06'19" | 01:34'38" |
| 16 | 06'22" | 01:41'00" |
| 17 | 06'24" | 01:47'24" |
| 18 | 06'52" | 01:54'16" |
| 18.1 | 06'31" | 01:54'55" |
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