13.1 km | 01:08:32 | 05:14/km日期: 2022-10-12 18:07 - 平均心率: 178 - 卡路里: 741 Cal - 總步數: 12496 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 65%
Pace: 05'43" / 05'31" / 05'23" / 05'14" / 05'10" / 05'17" / 05'06" / 05'01" / 04'59" / 05'02" / 04'52" / 04'51" / 04'57" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'53") | 1000 / 1000 | 180 / 95 |
| 2 | | 05'36" (+00'40") | 1002 / 2002 | 183 / 97 |
| 3 | | 05'26" (+00'30") | 1002 / 3004 | 184 / 99 |
| 4 | | 05'16" (+00'20") | 1001 / 4006 | 181 / 104 |
| 5 | | 05'17" (+00'21") | 1002 / 5009 | 179 / 105 |
| 6 | | 05'24" (+00'28") | 1002 / 6011 | 184 / 100 |
| 7 | | 05'06" (+00'10") | 1001 / 7012 | 172 / 113 |
| 8 | | 05'06" (+00'10") | 1000 / 8012 | 183 / 106 |
| 9 | | 05'07" (+00'11") | 1000 / 9013 | 185 / 105 |
| 10 | | 05'01" (+00'05") | 1000 / 10014 | 183 / 108 |
| 11 | | 04'56" | 1000 / 11014 | 185 / 108 |
| 12 | | 04'56" | 1000 / 12015 | 184 / 109 |
| 13 | | 05'01" (+00'05") | 1000 / 13016 | 182 / 108 |
| 14 | | 05'04" (+00'08") | 62 / 13078 | 189 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 474.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 05'10" | 00:27'01" |
| 6 | 05'17" | 00:32'18" |
| 7 | 05'06" | 00:37'24" |
| 8 | 05'01" | 00:42'25" |
| 9 | 04'59" | 00:47'24" |
| 10 | 05'02" | 00:52'26" |
| 11 | 04'52" | 00:57'18" |
| 12 | 04'51" | 01:02'09" |
| 13 | 04'57" | 01:07'06" |
| 13.1 | 18'00" | 01:08'32" |
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