11.0 km | 01:17:24 | 07:01/km日期: 2022-10-12 20:07 - 平均心率: 135 - 卡路里: 1016 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 73%
Pace: 08'34" / 06'50" / 05'51" / 05'59" / 06'46" / 06'51" / 06'47" / 06'08" / 06'53" / 07'00" / 09'40" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+06'45") | 431 / 431 |
| 2 | | 06'07" (+01'17") | 1000 / 1431 |
| 3 | | 09'14" (+04'24") | 26 / 1457 |
| 4 | | 06'42" (+01'52") | 74 / 1532 |
| 5 | | 12'21" (+07'31") | 40 / 1572 |
| 6 | | 04'51" (+00'01") | 102 / 1675 |
| 7 | | 11'28" (+06'38") | 43 / 1719 |
| 8 | | 05'05" (+00'15") | 98 / 1817 |
| 9 | | 12'13" (+07'23") | 40 / 1858 |
| 10 | | 04'50" | 103 / 1961 |
| 11 | | 11'24" (+06'34") | 43 / 2005 |
| 12 | | 05'37" (+00'47") | 695 / 2701 |
| 13 | | 06'34" (+01'44") | 75 / 2776 |
| 14 | | 05'59" (+01'09") | 83 / 2860 |
| 15 | | 06'03" (+01'13") | 82 / 2943 |
| 16 | | 06'24" (+01'34") | 77 / 3020 |
| 17 | | 05'57" (+01'07") | 1000 / 4020 |
| 18 | | 07'48" (+02'58") | 21 / 4042 |
| 19 | | 05'39" (+00'49") | 800 / 4842 |
| 20 | | 12'09" (+07'19") | 246 / 5089 |
| 21 | | 05'27" (+00'37") | 800 / 5889 |
| 22 | | 13'23" (+08'33") | 224 / 6113 |
| 23 | | 05'13" (+00'23") | 800 / 6913 |
| 24 | | 10'38" (+05'48") | 281 / 7195 |
| 25 | | 05'13" (+00'23") | 800 / 7995 |
| 26 | | 13'13" (+08'23") | 226 / 8221 |
| 27 | | 05'01" (+00'11") | 800 / 9021 |
| 28 | | 13'31" (+08'41") | 221 / 9243 |
| 29 | | 05'06" (+00'16") | 800 / 10043 |
| 30 | | 13'23" (+08'33") | 224 / 10267 |
| 31 | | 09'20" (+04'30") | 535 / 10802 |
| 32 | | 07'40" (+02'50") | 214 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 152.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'50" | 00:15'24" |
| 3 | 05'51" | 00:21'15" |
| 4 | 05'59" | 00:27'14" |
| 5 | 06'46" | 00:34'00" |
| 6 | 06'51" | 00:40'51" |
| 7 | 06'47" | 00:47'38" |
| 8 | 06'08" | 00:53'46" |
| 9 | 06'53" | 01:00'39" |
| 10 | 07'00" | 01:07'39" |
| 11 | 09'40" | 01:17'19" |
| 11.0 | 09'23" | 01:17'29" |
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