23.1 km | 02:28:40 | 06:26/km日期: 2015-10-09 07:17 - 總爬升: 177 m - 地點: 蓮池潭>西子灣 - 天氣: 微涼 - 卡路里: 1066 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'48" / 06'16" / 06'12" / 06'04" / 06'24" / 06'28" / 06'32" / 06'40" / 06'36" / 06'32" / 06'28" / 08'28" / 06'24" / 06'36" / 06'08" / 07'08" / 06'16" / 06'28" / 06'00" / 05'32" / 06'00" / 06'04" / 06'16" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'17") | 1006 / 1006 |
2 | | 06'17" (+00'44") | 995 / 2001 |
3 | | 06'14" (+00'41") | 1006 / 3008 |
4 | | 06'03" (+00'30") | 1000 / 4009 |
5 | | 06'24" (+00'51") | 997 / 5006 |
6 | | 06'30" (+00'57") | 993 / 5999 |
7 | | 06'35" (+01'02") | 1006 / 7005 |
8 | | 06'36" (+01'03") | 995 / 8000 |
9 | | 06'37" (+01'04") | 998 / 8998 |
10 | | 06'33" (+01'00") | 1002 / 10000 |
11 | | 06'30" (+00'57") | 995 / 10995 |
12 | | 08'26" (+02'53") | 1000 / 11995 |
13 | | 06'27" (+00'54") | 1004 / 13000 |
14 | | 06'35" (+01'02") | 996 / 13996 |
15 | | 06'07" (+00'34") | 1004 / 15000 |
16 | | 07'10" (+01'37") | 996 / 15996 |
17 | | 06'17" (+00'44") | 998 / 16994 |
18 | | 06'26" (+00'53") | 1000 / 17994 |
19 | | 06'00" (+00'27") | 999 / 18993 |
20 | | 05'33" | 999 / 19991 |
21 | | 06'04" (+00'31") | 1000 / 20991 |
22 | | 06'05" (+00'32") | 998 / 21990 |
23 | | 06'11" (+00'38") | 1006 / 22996 |
24 | | 12'07" (+06'34") | 11 / 23006 |
台南培根