7.6 km | 00:37:30 | 04:55/km日期: 2022-10-13 18:45 - 平均心率: 155 - 卡路里: 474 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 03'59" / 05'58" / 03'52" / 06'00" / 03'55" / 05'59" / 04'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'18") | 385 / 385 |
| 2 | | 03'58" (+00'12") | 409 / 794 |
| 3 | | 03'52" (+00'06") | 412 / 1207 |
| 4 | | 03'56" (+00'10") | 408 / 1615 |
| 5 | | 12'02" (+08'16") | 249 / 1865 |
| 6 | | 03'49" (+00'03") | 401 / 2267 |
| 7 | | 03'57" (+00'11") | 404 / 2672 |
| 8 | | 03'51" (+00'05") | 414 / 3086 |
| 9 | | 04'00" (+00'14") | 406 / 3492 |
| 10 | | 12'50" (+09'04") | 234 / 3727 |
| 11 | | 03'46" | 409 / 4136 |
| 12 | | 03'57" (+00'11") | 406 / 4542 |
| 13 | | 03'50" (+00'04") | 416 / 4959 |
| 14 | | 03'56" (+00'10") | 404 / 5363 |
| 15 | | 12'30" (+08'44") | 239 / 5603 |
| 16 | | 03'58" (+00'12") | 398 / 6002 |
| 17 | | 03'57" (+00'11") | 403 / 6405 |
| 18 | | 04'03" (+00'17") | 399 / 6804 |
| 19 | | 03'50" (+00'04") | 406 / 7211 |
| 20 | | 07'19" (+03'33") | 410 / 7621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
206.59 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
468.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'58" | 00:09'57" |
| 3 | 03'52" | 00:13'49" |
| 4 | 06'00" | 00:19'49" |
| 5 | 03'55" | 00:23'44" |
| 6 | 05'59" | 00:29'43" |
| 7 | 04'01" | 00:33'44" |
| 7.6 | 06'05" | 00:37'31" |
展開計圈分析
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