13.1 km | 01:23:37 | 06:23/km日期: 2022-10-14 06:58 - 平均心率: 111 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 13'09" / 06'09" / 06'12" / 06'04" / 06'47" / 06'56" / 06'30" / 06'22" / 60'22" / 06'43" / 06'01" / 05'56" / 05'51" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'47") | 1000 / 1000 |
2 | | 06'08" (+00'18") | 1000 / 2000 |
3 | | 06'11" (+00'21") | 1000 / 3000 |
4 | | 06'04" (+00'14") | 1000 / 4000 |
5 | | 06'47" (+00'57") | 1000 / 5000 |
6 | | 06'55" (+01'05") | 1000 / 6000 |
7 | | 06'29" (+00'39") | 1000 / 7000 |
8 | | 06'22" (+00'32") | 1000 / 8000 |
9 | | 06'28" (+00'38") | 1000 / 9000 |
10 | | 06'09" (+00'19") | 1000 / 10000 |
11 | | 06'01" (+00'11") | 1000 / 11000 |
12 | | 05'55" (+00'05") | 1000 / 12000 |
13 | | 05'50" | 1000 / 13000 |
14 | | 08'22" (+02'32") | 68 / 13068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 :
460.21 km 母子鱷魚 灰色Y拖(1) 累積 :
638.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'09" | 00:13'09" |
2 | 06'09" | 00:19'18" |
3 | 06'12" | 00:25'30" |
4 | 06'04" | 00:31'34" |
5 | 06'47" | 00:38'21" |
6 | 06'56" | 00:45'17" |
7 | 06'30" | 00:51'47" |
8 | 06'22" | 00:58'09" |
9 | 60'22" | 01:58'31" |
10 | 06'43" | 02:05'14" |
11 | 06'01" | 02:11'15" |
12 | 05'56" | 02:17'11" |
13 | 05'51" | 02:23'02" |
13.1 | 08'19" | 02:23'36" |