10.1 km | 01:00:35 | 05:59/km日期: 2022-10-10 14:21 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74%
Pace: 06'22" / 05'51" / 05'55" / 05'38" / 06'16" / 06'07" / 12'23" / 05'52" / 05'55" / 05'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'50") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 |
| 7 | | 07'32" (+02'07") | 60 / 6060 |
| 8 | | 06'03" (+00'38") | 1000 / 7060 |
| 9 | | 05'55" (+00'30") | 1000 / 8060 |
| 10 | | 05'52" (+00'27") | 1000 / 9060 |
| 11 | | 05'25" | 1000 / 10060 |
| 12 | | 08'05" (+02'40") | 39 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 05'38" | 00:23'46" |
| 5 | 06'16" | 00:30'02" |
| 6 | 06'07" | 00:36'09" |
| 7 | 12'23" | 00:48'32" |
| 8 | 05'52" | 00:54'24" |
| 9 | 05'55" | 01:00'19" |
| 10 | 05'18" | 01:05'37" |
| 10.1 | 07'28" | 01:06'22" |
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