| 賽後評分: 補給站不錯距離也剛好，水、運動飲料、 啤酒、可樂、 紅茶飲料補給品
賽道ok~交管人員警察多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 311.62 km  母子鱷魚（蚵技神速y拖 BN520. 41/42水藍 累積 : 371.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'49" | 00:13'20" | | 3 | 07'14" | 00:20'34" | | 4 | 06'30" | 00:27'04" | | 5 | 08'02" | 00:35'06" | | 6 | 06'28" | 00:41'34" | | 7 | 07'40" | 00:49'14" | | 8 | 06'59" | 00:56'13" | | 9 | 08'56" | 01:05'09" | | 10 | 06'34" | 01:11'43" | | 11 | 09'01" | 01:20'44" | | 12 | 05'52" | 01:26'36" | | 13 | 07'25" | 01:34'01" | | 14 | 07'00" | 01:41'01" | | 15 | 06'43" | 01:47'44" | | 16 | 08'17" | 01:56'01" | | 17 | 07'44" | 02:03'45" | | 18 | 09'42" | 02:13'27" | | 19 | 08'14" | 02:21'41" | | 20 | 11'11" | 02:32'52" | | 21 | 08'56" | 02:41'48" | | 22 | 08'31" | 02:50'19" | | 23 | 09'45" | 03:00'04" | | 24 | 06'37" | 03:06'41" | | 25 | 07'59" | 03:14'40" | | 26 | 06'11" | 03:20'51" | | 27 | 08'20" | 03:29'11" | | 28 | 08'07" | 03:37'18" | | 29 | 06'52" | 03:44'10" | | 30 | 07'37" | 03:51'47" | | 31 | 06'20" | 03:58'07" | | 32 | 06'54" | 04:05'01" | | 33 | 10'02" | 04:15'03" | | 34 | 06'14" | 04:21'17" | | 35 | 08'24" | 04:29'41" | | 36 | 07'10" | 04:36'51" | | 37 | 07'16" | 04:44'07" | | 38 | 07'55" | 04:52'02" | | 39 | 06'30" | 04:58'32" | | 40 | 07'02" | 05:05'34" | | 41 | 07'26" | 05:13'00" | | 42 | 05'25" | 05:18'25" | | 42.1 | 10'01" | 05:19'33" |
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