42.4 km | 04:49:37 | 06:49/km日期: 2022-10-15 04:22 - 平均心率: 131 - 卡路里: 2391 Cal - 總步數: 48910 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 92%
Pace: 05'25" / 06'49" / 06'01" / 05'55" / 05'24" / 05'14" / 05'28" / 05'14" / 05'20" / 06'42" / 04'17" / 05'41" / 05'39" / 05'52" / 05'49" / 05'16" / 05'37" / 05'06" / 07'29" / 06'39" / 06'42" / 06'48" / 06'58" / 09'50" / 06'36" / 12'26" / 06'41" / 07'33" / 06'53" / 06'46" / 08'17" / 06'52" / 07'22" / 06'28" / 10'46" / 08'54" / 06'47" / 06'27" / 07'26" / 06'52" / 06'29" / 08'07" / 06'07" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'17") | 1002 / 1002 | 160 / 114 |
| 2 | | 07'09" (+02'01") | 1000 / 2002 | 175 / 79 |
| 3 | | 06'04" (+00'56") | 1001 / 3004 | 176 / 93 |
| 4 | | 06'00" (+00'52") | 1002 / 4006 | 183 / 90 |
| 5 | | 05'25" (+00'17") | 1001 / 5007 | 184 / 99 |
| 6 | | 05'22" (+00'14") | 1002 / 6009 | 185 / 100 |
| 7 | | 05'34" (+00'26") | 1002 / 7012 | 184 / 97 |
| 8 | | 05'20" (+00'12") | 1002 / 8014 | 184 / 101 |
| 9 | | 05'24" (+00'16") | 1002 / 9017 | 184 / 100 |
| 10 | | 05'30" (+00'22") | 1027 / 10045 | 183 / 99 |
| 11 | | 05'41" (+00'33") | 1000 / 11045 | 181 / 96 |
| 12 | | 05'46" (+00'38") | 1000 / 12046 | 179 / 96 |
| 13 | | 06'08" (+01'00") | 1001 / 13048 | 180 / 90 |
| 14 | | 05'31" (+00'23") | 1001 / 14049 | 180 / 100 |
| 15 | | 05'56" (+00'48") | 1000 / 15050 | 179 / 93 |
| 16 | | 05'19" (+00'11") | 1002 / 16053 | 180 / 104 |
| 17 | | 05'32" (+00'24") | 1001 / 17054 | 180 / 100 |
| 18 | | 05'08" | 1000 / 18054 | 182 / 106 |
| 19 | | 08'06" (+02'58") | 1000 / 19054 | 161 / 76 |
| 20 | | 06'46" (+01'38") | 1002 / 20056 | 178 / 82 |
| 21 | | 06'48" (+01'40") | 1000 / 21057 | 177 / 82 |
| 22 | | 06'55" (+01'47") | 1001 / 22058 | 176 / 81 |
| 23 | | 06'53" (+01'45") | 1000 / 23059 | 176 / 82 |
| 24 | | 09'55" (+04'47") | 1002 / 24061 | 141 / 71 |
| 25 | | 06'40" (+01'32") | 1002 / 25064 | 176 / 84 |
| 26 | | 12'33" (+07'25") | 1000 / 26064 | 129 / 61 |
| 27 | | 06'54" (+01'46") | 1002 / 27067 | 175 / 82 |
| 28 | | 07'37" (+02'29") | 1002 / 28069 | 164 / 80 |
| 29 | | 06'49" (+01'41") | 1001 / 29071 | 173 / 84 |
| 30 | | 08'25" (+03'17") | 1000 / 30071 | 153 / 77 |
| 31 | | 06'54" (+01'46") | 1000 / 31071 | 175 / 82 |
| 32 | | 06'48" (+01'40") | 1000 / 32071 | 175 / 83 |
| 33 | | 07'27" (+02'19") | 1001 / 33073 | 170 / 78 |
| 34 | | 10'49" (+05'41") | 1000 / 34074 | 126 / 72 |
| 35 | | 08'55" (+03'47") | 1000 / 35075 | 141 / 78 |
| 36 | | 06'47" (+01'39") | 1000 / 36076 | 176 / 83 |
| 37 | | 06'42" (+01'34") | 1002 / 37078 | 175 / 85 |
| 38 | | 06'39" (+01'31") | 1001 / 38079 | 175 / 85 |
| 39 | | 07'45" (+02'37") | 1000 / 39080 | 159 / 80 |
| 40 | | 06'36" (+01'28") | 1000 / 40081 | 175 / 85 |
| 41 | | 08'23" (+03'15") | 1001 / 41083 | 155 / 76 |
| 42 | | 06'20" (+01'12") | 1001 / 42084 | 176 / 89 |
| 43 | | 05'47" (+00'39") | 353 / 42438 | 179 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 474.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'49" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 05'55" | 00:24'10" |
| 5 | 05'24" | 00:29'34" |
| 6 | 05'14" | 00:34'48" |
| 7 | 05'28" | 00:40'16" |
| 8 | 05'14" | 00:45'30" |
| 9 | 05'20" | 00:50'50" |
| 10 | 06'42" | 00:57'32" |
| 11 | 04'17" | 01:01'49" |
| 12 | 05'41" | 01:07'30" |
| 13 | 05'39" | 01:13'09" |
| 14 | 05'52" | 01:19'01" |
| 15 | 05'49" | 01:24'50" |
| 16 | 05'16" | 01:30'06" |
| 17 | 05'37" | 01:35'43" |
| 18 | 05'06" | 01:40'49" |
| 19 | 07'29" | 01:48'18" |
| 20 | 06'39" | 01:54'57" |
| 21 | 06'42" | 02:01'39" |
| 22 | 06'48" | 02:08'27" |
| 23 | 06'58" | 02:15'25" |
| 24 | 09'50" | 02:25'15" |
| 25 | 06'36" | 02:31'51" |
| 26 | 12'26" | 02:44'17" |
| 27 | 06'41" | 02:50'58" |
| 28 | 07'33" | 02:58'31" |
| 29 | 06'53" | 03:05'24" |
| 30 | 06'46" | 03:12'10" |
| 31 | 08'17" | 03:20'27" |
| 32 | 06'52" | 03:27'19" |
| 33 | 07'22" | 03:34'41" |
| 34 | 06'28" | 03:41'09" |
| 35 | 10'46" | 03:51'55" |
| 36 | 08'54" | 04:00'49" |
| 37 | 06'47" | 04:07'36" |
| 38 | 06'27" | 04:14'03" |
| 39 | 07'26" | 04:21'29" |
| 40 | 06'52" | 04:28'21" |
| 41 | 06'29" | 04:34'50" |
| 42 | 08'07" | 04:42'57" |
| 43 | 06'07" | 04:49'04" |
| 42.4 | 00'-59" | 04:49'37" |
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