17.1 km | 01:32:26 | 05:24/km日期: 2022-10-15 05:38 - 平均心率: 170 - 卡路里: 1108 Cal - 總步數: 16232 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 91%
Pace: 05'34" / 05'41" / 05'43" / 05'29" / 05'32" / 05'26" / 05'24" / 05'27" / 05'24" / 05'24" / 05'15" / 05'22" / 05'16" / 05'15" / 05'12" / 05'09" / 04'45" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'45") | 1001 / 1001 | 170 / 104 |
2 | | 05'42" (+00'51") | 1001 / 2002 | 175 / 99 |
3 | | 05'43" (+00'52") | 1000 / 3003 | 173 / 100 |
4 | | 05'32" (+00'41") | 1000 / 4004 | 175 / 102 |
5 | | 05'34" (+00'43") | 1000 / 5005 | 175 / 102 |
6 | | 05'27" (+00'36") | 1002 / 6007 | 175 / 104 |
7 | | 05'30" (+00'39") | 1001 / 7009 | 175 / 103 |
8 | | 05'25" (+00'34") | 1001 / 8010 | 175 / 104 |
9 | | 05'26" (+00'35") | 1000 / 9010 | 172 / 106 |
10 | | 05'27" (+00'36") | 1000 / 10011 | 175 / 104 |
11 | | 05'16" (+00'25") | 1001 / 11013 | 176 / 107 |
12 | | 05'22" (+00'31") | 1000 / 12014 | 175 / 105 |
13 | | 05'16" (+00'25") | 1000 / 13014 | 175 / 107 |
14 | | 05'20" (+00'29") | 1001 / 14016 | 176 / 106 |
15 | | 05'10" (+00'19") | 1001 / 15017 | 177 / 108 |
16 | | 05'08" (+00'17") | 1002 / 16020 | 177 / 109 |
17 | | 04'51" | 1003 / 17023 | 181 / 113 |
18 | | 04'45" | 84 / 17107 | 180 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
310.87 km adidas GALAXY 5 累積 :
901.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'41" | 00:11'15" |
3 | 05'43" | 00:16'58" |
4 | 05'29" | 00:22'27" |
5 | 05'32" | 00:27'59" |
6 | 05'26" | 00:33'25" |
7 | 05'24" | 00:38'49" |
8 | 05'27" | 00:44'16" |
9 | 05'24" | 00:49'40" |
10 | 05'24" | 00:55'04" |
11 | 05'15" | 01:00'19" |
12 | 05'22" | 01:05'41" |
13 | 05'16" | 01:10'57" |
14 | 05'15" | 01:16'12" |
15 | 05'12" | 01:21'24" |
16 | 05'09" | 01:26'33" |
17 | 04'45" | 01:31'18" |
17.1 | 10'26" | 01:32'26" |