11.3 km | 03:02:24 | 16:06/km日期: 2022-10-12 18:54 - 卡路里: 630 Cal - 平均步頻: 98 - 溫度: 27°C - 濕度: 66%
Pace: 113'49" / 00'21" / 00'01" / 00'01" / 00'11" / 00'10" / 00'04" / 09'25" / 44'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'58" (+11'09") | 1000 / 1000 |
| 2 | | 10'00" (+00'11") | 1000 / 2000 |
| 3 | | 09'49" | 1000 / 3000 |
| 4 | | 15'38" (+05'49") | 1000 / 4000 |
| 5 | | 15'48" (+05'59") | 1000 / 5000 |
| 6 | | 16'55" (+07'06") | 1000 / 6000 |
| 7 | | 16'05" (+06'16") | 1000 / 7000 |
| 8 | | 18'46" (+08'57") | 1000 / 8000 |
| 9 | | 16'59" (+07'10") | 1000 / 9000 |
| 10 | | 13'51" (+04'02") | 1000 / 10000 |
| 11 | | 21'00" (+11'11") | 1000 / 11000 |
| 12 | | 19'47" (+09'58") | 327 / 11327 |
10月累積里程 : 320.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 113'49" | 01:53'49" |
| 2 | 00'21" | 01:54'10" |
| 3 | 00'01" | 01:54'11" |
| 4 | 00'01" | 01:54'12" |
| 5 | 00'11" | 01:54'23" |
| 6 | 00'10" | 01:54'33" |
| 7 | 00'04" | 01:54'37" |
| 8 | 09'25" | 02:04'02" |
| 11.3 | 04'19" | 02:18'27" |
展開計圈分析
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