|  全馬 | 04:36:20 | 06:32/km | 第3馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 04:36:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" | 00:57'50" | | 00:28'57" (+00'04") | | 00:29'09" (+00'16") | 00:59'55" (+02'05") | | 00:30'46" (+01'53") | | 00:31'41" (+02'48") | 01:05'34" (+07'44") | | 00:33'53" (+05'00") | | 00:36'49" (+07'56") | 01:17'31" (+19'41") | | 00:40'42" (+11'49") | |
日期: 2022-10-15 16:00 - 平均心率: 163 - 卡路里: 2546 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'16") | 1000 / 1000 | | 2 | | 05'37" (+00'02") | 1000 / 2000 | | 3 | | 05'47" (+00'12") | 1000 / 3000 | | 4 | | 05'42" (+00'07") | 1000 / 4000 | | 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 | | 7 | | 05'50" (+00'15") | 1000 / 7000 | | 8 | | 05'49" (+00'14") | 1000 / 8000 | | 9 | | 05'48" (+00'13") | 1000 / 9000 | | 10 | | 05'46" (+00'11") | 1000 / 10000 | | 11 | | 06'12" (+00'37") | 1000 / 11000 | | 12 | | 05'42" (+00'07") | 1000 / 12000 | | 13 | | 05'58" (+00'23") | 1000 / 13000 | | 14 | | 05'35" | 1000 / 14000 | | 15 | | 05'38" (+00'03") | 1000 / 15000 | | 16 | | 06'03" (+00'28") | 1000 / 16000 | | 17 | | 05'52" (+00'17") | 1000 / 17000 | | 18 | | 06'07" (+00'32") | 1000 / 18000 | | 19 | | 06'08" (+00'33") | 1000 / 19000 | | 20 | | 06'34" (+00'59") | 1000 / 20000 | | 21 | | 05'53" (+00'18") | 1000 / 21000 | | 22 | | 06'02" (+00'27") | 1000 / 22000 | | 23 | | 06'26" (+00'51") | 1000 / 23000 | | 24 | | 06'05" (+00'30") | 1000 / 24000 | | 25 | | 07'12" (+01'37") | 1000 / 25000 | | 26 | | 06'08" (+00'33") | 1000 / 26000 | | 27 | | 07'42" (+02'07") | 1000 / 27000 | | 28 | | 07'10" (+01'35") | 1000 / 28000 | | 29 | | 06'18" (+00'43") | 1000 / 29000 | | 30 | | 06'32" (+00'57") | 1000 / 30000 | | 31 | | 06'24" (+00'49") | 1000 / 31000 | | 32 | | 06'33" (+00'58") | 1000 / 32000 | | 33 | | 07'12" (+01'37") | 1000 / 33000 | | 34 | | 06'41" (+01'06") | 1000 / 34000 | | 35 | | 09'57" (+04'22") | 1000 / 35000 | | 36 | | 07'20" (+01'45") | 1000 / 36000 | | 37 | | 08'22" (+02'47") | 1000 / 37000 | | 38 | | 07'24" (+01'49") | 1000 / 38000 | | 39 | | 08'52" (+03'17") | 1000 / 39000 | | 40 | | 08'41" (+03'06") | 1000 / 40000 | | 41 | | 09'33" (+03'58") | 1000 / 41000 | | 42 | | 08'30" (+02'55") | 700 / 41700 |
手錶竟然不足42k...這場當長距離訓練跑，路線改了蠻多的，後面都在安平商港內繞來繞去，全馬要在商港內來回兩趟，所以港區內的3座大橋要上下12次...幸好補給不錯，志工人員也很熱心，可能因為一直延期，最後參加人數不多，不過這樣賽道也比較空 賽後評分: 希望改路線時能提早公告 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 254.50 km  adidas adios pro3 累積 : 453.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'38" | 00:11'29" | | 3 | 05'47" | 00:17'16" | | 4 | 05'43" | 00:22'59" | | 5 | 05'54" | 00:28'53" | | 6 | 05'43" | 00:34'36" | | 7 | 05'50" | 00:40'26" | | 8 | 05'50" | 00:46'16" | | 9 | 05'48" | 00:52'04" | | 10 | 05'46" | 00:57'50" | | 11 | 06'13" | 01:04'03" | | 12 | 05'42" | 01:09'45" | | 13 | 06'00" | 01:15'45" | | 14 | 05'35" | 01:21'20" | | 15 | 05'39" | 01:26'59" | | 16 | 06'03" | 01:33'02" | | 17 | 05'53" | 01:38'55" | | 18 | 06'07" | 01:45'02" | | 19 | 06'08" | 01:51'10" | | 20 | 06'35" | 01:57'45" | | 21 | 05'54" | 02:03'39" | | 22 | 06'02" | 02:09'41" | | 23 | 06'27" | 02:16'08" | | 24 | 06'06" | 02:22'14" | | 25 | 07'12" | 02:29'26" | | 26 | 06'09" | 02:35'35" | | 27 | 07'42" | 02:43'17" | | 28 | 07'11" | 02:50'28" | | 29 | 06'18" | 02:56'46" | | 30 | 06'33" | 03:03'19" | | 31 | 06'25" | 03:09'44" | | 32 | 06'33" | 03:16'17" | | 33 | 07'12" | 03:23'29" | | 34 | 06'42" | 03:30'11" | | 35 | 09'57" | 03:40'08" | | 36 | 07'20" | 03:47'28" | | 37 | 08'23" | 03:55'51" | | 38 | 07'25" | 04:03'16" | | 39 | 08'52" | 04:12'08" | | 40 | 08'42" | 04:20'50" | | 41 | 09'33" | 04:30'23" | | 41.7 | 08'32" | 04:36'22" |
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