15.3 km | 01:16:38 | 04:59/km日期: 2022-10-16 06:54 - 平均心率: 150 - 卡路里: 903 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 97%
Pace: 06'03" / 06'39" / 04'32" / 04'36" / 04'30" / 04'30" / 05'07" / 04'30" / 04'41" / 04'24" / 04'31" / 07'04" / 05'15" / 08'23" / 06'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'45") | 1000 / 1000 |
| 2 | | 15'32" (+11'06") | 109 / 1109 |
| 3 | | 04'37" (+00'11") | 1000 / 2109 |
| 4 | | 04'31" (+00'05") | 1000 / 3109 |
| 5 | | 04'34" (+00'08") | 1000 / 4109 |
| 6 | | 04'30" (+00'04") | 1000 / 5109 |
| 7 | | 04'28" (+00'02") | 1000 / 6109 |
| 8 | | 04'40" (+00'14") | 71 / 6181 |
| 9 | | 25'04" (+20'38") | 34 / 6215 |
| 10 | | 04'26" | 1000 / 7215 |
| 11 | | 04'28" (+00'02") | 1000 / 8215 |
| 12 | | 04'40" (+00'14") | 1000 / 9215 |
| 13 | | 04'26" | 1000 / 10215 |
| 14 | | 04'30" (+00'04") | 1000 / 11215 |
| 15 | | 35'24" (+30'58") | 83 / 11299 |
| 16 | | 04'29" (+00'03") | 1000 / 12299 |
| 17 | | 04'29" (+00'03") | 1000 / 13299 |
| 18 | | 04'42" (+00'16") | 725 / 14024 |
| 19 | | 29'39" (+25'13") | 18 / 14042 |
| 20 | | 05'52" (+01'26") | 1000 / 15042 |
| 21 | | 05'18" (+00'52") | 291 / 15334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 280.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'39" | 00:12'42" |
| 3 | 04'32" | 00:17'14" |
| 4 | 04'36" | 00:21'50" |
| 5 | 04'30" | 00:26'20" |
| 6 | 04'30" | 00:30'50" |
| 7 | 05'07" | 00:35'57" |
| 8 | 04'30" | 00:40'27" |
| 9 | 04'41" | 00:45'08" |
| 10 | 04'24" | 00:49'32" |
| 11 | 04'31" | 00:54'03" |
| 12 | 07'04" | 01:01'07" |
| 13 | 05'15" | 01:06'22" |
| 14 | 08'23" | 01:14'45" |
| 15 | 06'23" | 01:21'08" |
| 15.3 | 05'41" | 01:23'02" |
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