18.1 km | 02:26:45 | 08:07/km日期: 2022-10-16 06:04 - 總爬升: 793 m - 平均心率: 145 - 卡路里: 899 Cal - 總步數: 20762 - 平均步頻: 141 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 88%
Pace: 08'21" / 02'47" / 06'12" / 07'08" / 07'48" / 08'57" / 09'25" / 09'54" / 09'52" / 07'25" / 07'19" / 06'41" / 06'48" / 09'05" / 06'10" / 09'27" / 07'38" / 09'08" / 127'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+02'12") | 1000 / 1000 | 152 / 78 |
| 2 | | 06'20" (+00'12") | 1002 / 2003 | 170 / 92 |
| 3 | | 07'15" (+01'07") | 1000 / 3003 | 160 / 85 |
| 4 | | 07'45" (+01'37") | 1000 / 4004 | 158 / 81 |
| 5 | | 09'00" (+02'52") | 1000 / 5004 | 128 / 86 |
| 6 | | 09'19" (+03'11") | 1000 / 6004 | 134 / 79 |
| 7 | | 09'59" (+03'51") | 1000 / 7005 | 128 / 78 |
| 8 | | 09'52" (+03'44") | 1001 / 8006 | 124 / 81 |
| 9 | | 07'31" (+01'23") | 1000 / 9007 | 161 / 82 |
| 10 | | 07'15" (+01'07") | 1000 / 10008 | 171 / 80 |
| 11 | | 06'41" (+00'33") | 1000 / 11009 | 174 / 85 |
| 12 | | 06'50" (+00'42") | 1000 / 12009 | 167 / 87 |
| 13 | | 09'04" (+02'56") | 1001 / 13011 | 120 / 91 |
| 14 | | 06'08" | 1000 / 14011 | 171 / 95 |
| 15 | | 09'45" (+03'37") | 1000 / 15011 | 110 / 92 |
| 16 | | 07'29" (+01'21") | 1001 / 16012 | 148 / 89 |
| 17 | | 09'18" (+03'10") | 1000 / 17012 | 120 / 89 |
| 18 | | 09'11" (+03'03") | 651 / 17664 | 143 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 268.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 02'47" | 00:11'08" |
| 3 | 06'12" | 00:17'20" |
| 4 | 07'08" | 00:24'28" |
| 5 | 07'48" | 00:32'16" |
| 6 | 08'57" | 00:41'13" |
| 7 | 09'25" | 00:50'38" |
| 8 | 09'54" | 01:00'32" |
| 9 | 09'52" | 01:10'24" |
| 10 | 07'25" | 01:17'49" |
| 11 | 07'19" | 01:25'08" |
| 12 | 06'41" | 01:31'49" |
| 13 | 06'48" | 01:38'37" |
| 14 | 09'05" | 01:47'42" |
| 15 | 06'10" | 01:53'52" |
| 16 | 09'27" | 02:03'19" |
| 17 | 07'38" | 02:10'57" |
| 18 | 09'08" | 02:20'05" |
| 18.1 | 127'08" | 02:26'44" |
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