30.5 km | 03:56:52 | 07:45/km日期: 2022-10-15 05:28 - 總爬升: 320 m - 卡路里: 1867 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'57" / 08'19" / 06'07" / 08'06" / 06'20" / 08'12" / 06'58" / 06'48" / 07'03" / 06'25" / 07'16" / 07'00" / 06'40" / 06'53" / 07'24" / 06'35" / 09'47" / 06'45" / 06'59" / 06'45" / 08'48" / 06'53" / 08'24" / 08'04" / 06'20" / 07'51" / 08'07" / 11'17" / 06'54" / 09'49" / 20'26" /
10月累積里程 : 137.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'19" | 00:16'16" |
| 3 | 06'07" | 00:22'23" |
| 4 | 08'06" | 00:30'29" |
| 5 | 06'20" | 00:36'49" |
| 6 | 08'12" | 00:45'01" |
| 7 | 06'58" | 00:51'59" |
| 8 | 06'48" | 00:58'47" |
| 9 | 07'03" | 01:05'50" |
| 10 | 06'25" | 01:12'15" |
| 11 | 07'16" | 01:19'31" |
| 12 | 07'00" | 01:26'31" |
| 13 | 06'40" | 01:33'11" |
| 14 | 06'53" | 01:40'04" |
| 15 | 07'24" | 01:47'28" |
| 16 | 06'35" | 01:54'03" |
| 17 | 09'47" | 02:03'50" |
| 18 | 06'45" | 02:10'35" |
| 19 | 06'59" | 02:17'34" |
| 20 | 06'45" | 02:24'19" |
| 21 | 08'48" | 02:33'07" |
| 22 | 06'53" | 02:40'00" |
| 23 | 08'24" | 02:48'24" |
| 24 | 08'04" | 02:56'28" |
| 25 | 06'20" | 03:02'48" |
| 26 | 07'51" | 03:10'39" |
| 27 | 08'07" | 03:18'46" |
| 28 | 11'17" | 03:30'03" |
| 29 | 06'54" | 03:36'57" |
| 30 | 09'49" | 03:46'46" |
| 30.6 | 16'21" | 03:56'59" |
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