17.7 km | 01:26:22 | 04:52/km日期: 2015-10-13 16:45 - 地點: NUK Campus - 平均心率: 141 - 卡路里: 988 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'12" / 04'59" / 04'57" / 04'55" / 04'53" / 04'50" / 04'56" / 04'47" / 04'52" / 04'35" / 05'08" / 04'57" / 04'37" / 04'29" / 04'45" / 04'56" / 04'49" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'35") | 1609 / 1609 |
2 | | 04'58" (+00'28") | 1609 / 3218 |
3 | | 04'51" (+00'21") | 1609 / 4828 |
4 | | 04'52" (+00'22") | 1609 / 6437 |
5 | | 04'51" (+00'21") | 1609 / 8046 |
6 | | 04'44" (+00'14") | 1609 / 9656 |
7 | | 04'57" (+00'27") | 1609 / 11265 |
8 | | 04'48" (+00'18") | 1609 / 12874 |
9 | | 04'30" | 1609 / 14484 |
10 | | 04'55" (+00'25") | 1609 / 16093 |
11 | | 05'03" (+00'33") | 1609 / 17702 |
12 | | 05'47" (+01'17") | 8 / 17711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 438.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'59" | 00:10'11" |
3 | 04'57" | 00:15'08" |
4 | 04'55" | 00:20'03" |
5 | 04'53" | 00:24'56" |
6 | 04'50" | 00:29'46" |
7 | 04'56" | 00:34'42" |
8 | 04'47" | 00:39'29" |
9 | 04'52" | 00:44'21" |
10 | 04'35" | 00:48'56" |
11 | 05'08" | 00:54'04" |
12 | 04'57" | 00:59'01" |
13 | 04'37" | 01:03'38" |
14 | 04'29" | 01:08'07" |
15 | 04'45" | 01:12'52" |
16 | 04'56" | 01:17'48" |
17 | 04'49" | 01:22'37" |
17.7 | 05'17" | 01:26'23" |