10.0 km | 01:02:03 | 06:11/km日期: 2022-10-16 15:02 - 總爬升: 138 m - 平均心率: 137 - 卡路里: 485 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 97%
Pace: 06'35" / 06'37" / 18'51" / 09'58" / 06'16" / 06'29" / 10'32" / 06'28" / 11'50" / 09'56" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1000 / 1000 |
| 2 | | 06'36" (+01'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'41") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'59" (+01'24") | 1000 / 10000 |
| 11 | | 13'33" (+07'58") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 201.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 18'51" | 00:32'03" |
| 4 | 09'58" | 00:42'01" |
| 5 | 06'16" | 00:48'17" |
| 6 | 06'29" | 00:54'46" |
| 7 | 10'32" | 01:05'18" |
| 8 | 06'28" | 01:11'46" |
| 9 | 11'50" | 01:23'36" |
| 10 | 09'56" | 01:33'32" |
| 10.0 | 157'33" | 01:35'52" |
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