6.7 km | 00:35:51 | 05:20/km日期: 2022-10-18 18:52 - 平均心率: 135 - 卡路里: 316 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80%
Pace: 03'50" / 06'11" / 06'16" / 05'20" / 04'31" / 06'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'15") | 403 / 403 |
| 2 | | 03'47" (+00'10") | 416 / 819 |
| 3 | | 03'51" (+00'14") | 406 / 1226 |
| 4 | | 28'18" (+24'41") | 100 / 1327 |
| 5 | | 03'37" | 404 / 1731 |
| 6 | | 03'46" (+00'09") | 410 / 2141 |
| 7 | | 03'50" (+00'13") | 414 / 2556 |
| 8 | | 26'29" (+22'52") | 107 / 2663 |
| 9 | | 03'48" (+00'11") | 396 / 3059 |
| 10 | | 03'50" (+00'13") | 413 / 3473 |
| 11 | | 03'57" (+00'20") | 405 / 3878 |
| 12 | | 16'30" (+12'53") | 167 / 4046 |
| 13 | | 03'44" (+00'07") | 409 / 4456 |
| 14 | | 03'50" (+00'13") | 413 / 4869 |
| 15 | | 03'58" (+00'21") | 411 / 5280 |
| 16 | | 21'44" (+18'07") | 127 / 5408 |
| 17 | | 03'39" (+00'02") | 412 / 5820 |
| 18 | | 03'53" (+00'16") | 411 / 6232 |
| 19 | | 04'01" (+00'24") | 410 / 6642 |
| 20 | | 15'23" (+11'46") | 70 / 6713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 06'11" | 00:10'01" |
| 3 | 06'16" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 04'31" | 00:26'08" |
| 6 | 06'06" | 00:32'14" |
| 6.7 | 05'05" | 00:35'52" |
展開計圈分析
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