15.3 km | 01:33:07 | 06:03/km日期: 2022-10-17 20:18 - 平均心率: 147 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 06'17" / 09'22" / 05'41" / 05'42" / 06'07" / 05'22" / 05'23" / 05'24" / 05'44" / 05'55" / 05'46" / 05'17" / 05'39" / 05'25" / 06'04" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'01") | 1000 / 1000 |
| 2 | | 09'21" (+04'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'50") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 06'04" (+00'48") | 1000 / 15000 |
| 16 | | 11'20" (+06'04") | 351 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
370.49 km 
Nike fly4 累積 :
191.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 09'22" | 00:15'39" |
| 3 | 05'41" | 00:21'20" |
| 4 | 05'42" | 00:27'02" |
| 5 | 06'07" | 00:33'09" |
| 6 | 05'22" | 00:38'31" |
| 7 | 05'23" | 00:43'54" |
| 8 | 05'24" | 00:49'18" |
| 9 | 05'44" | 00:55'02" |
| 10 | 05'55" | 01:00'57" |
| 11 | 05'46" | 01:06'43" |
| 12 | 05'17" | 01:12'00" |
| 13 | 05'39" | 01:17'39" |
| 14 | 05'25" | 01:23'04" |
| 15 | 06'04" | 01:29'08" |
| 15.4 | 11'20" | 01:33'07" |
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