21.1 km | 02:07:21 | 06:02/km日期: 2022-10-15 14:57 - 平均心率: 164 - 卡路里: 1405 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97%
Pace: 05'00" / 05'18" / 05'06" / 05'43" / 05'20" / 05'57" / 05'40" / 05'51" / 05'59" / 06'12" / 13'35" / 05'59" / 05'43" / 05'38" / 05'53" / 06'16" / 06'49" / 08'10" / 12'05" / 06'46" / 06'51" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 05'58" (+00'53") | 1000 / 9000 |
| 10 | | 06'12" (+01'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'59") | 1000 / 11000 |
| 12 | | 05'58" (+00'53") | 1000 / 12000 |
| 13 | | 05'42" (+00'37") | 1000 / 13000 |
| 14 | | 05'37" (+00'32") | 1000 / 14000 |
| 15 | | 05'53" (+00'48") | 1000 / 15000 |
| 16 | | 06'15" (+01'10") | 1000 / 16000 |
| 17 | | 06'48" (+01'43") | 1000 / 17000 |
| 18 | | 06'59" (+01'54") | 1000 / 18000 |
| 19 | | 06'35" (+01'30") | 1000 / 19000 |
| 20 | | 06'45" (+01'40") | 1000 / 20000 |
| 21 | | 06'50" (+01'45") | 1000 / 21000 |
| 22 | | 06'49" (+01'44") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'18" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'43" | 00:21'07" |
| 5 | 05'20" | 00:26'27" |
| 6 | 05'57" | 00:32'24" |
| 7 | 05'40" | 00:38'04" |
| 8 | 05'51" | 00:43'55" |
| 9 | 05'59" | 00:49'54" |
| 10 | 06'12" | 00:56'06" |
| 11 | 13'35" | 01:09'41" |
| 12 | 05'59" | 01:15'40" |
| 13 | 05'43" | 01:21'23" |
| 14 | 05'38" | 01:27'01" |
| 15 | 05'53" | 01:32'54" |
| 16 | 06'16" | 01:39'10" |
| 17 | 06'49" | 01:45'59" |
| 18 | 08'10" | 01:54'09" |
| 19 | 12'05" | 02:06'14" |
| 20 | 06'46" | 02:13'00" |
| 21 | 06'51" | 02:19'51" |
| 21.1 | 06'51" | 02:20'34" |
Meng-yun Kuo 說推
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