21.0 km | 01:57:32 | 05:35/km日期: 2015-10-11 18:32 - 卡路里: 1534 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'34" / 05'31" / 05'30" / 05'27" / 05'35" / 05'36" / 05'28" / 05'30" / 05'33" / 05'28" / 05'25" / 05'41" / 05'32" / 05'31" / 06'22" / 05'43" / 05'35" / 05'28" / 05'39" / 05'34" / 05'48" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'10") | 1000 / 1000 |
2 | | 05'31" (+00'08") | 1000 / 2000 |
3 | | 05'29" (+00'06") | 1000 / 3000 |
4 | | 05'27" (+00'04") | 1000 / 4000 |
5 | | 05'34" (+00'11") | 1000 / 5000 |
6 | | 05'36" (+00'13") | 1000 / 6000 |
7 | | 05'27" (+00'04") | 1000 / 7000 |
8 | | 05'29" (+00'06") | 1000 / 8000 |
9 | | 05'33" (+00'10") | 1000 / 9000 |
10 | | 05'28" (+00'05") | 1000 / 10000 |
11 | | 05'23" | 1000 / 11000 |
12 | | 05'40" (+00'17") | 1000 / 12000 |
13 | | 05'32" (+00'09") | 1000 / 13000 |
14 | | 05'30" (+00'07") | 1000 / 14000 |
15 | | 06'22" (+00'59") | 1000 / 15000 |
16 | | 05'42" (+00'19") | 1000 / 16000 |
17 | | 05'34" (+00'11") | 1000 / 17000 |
18 | | 05'28" (+00'05") | 1000 / 18000 |
19 | | 05'38" (+00'15") | 1000 / 19000 |
20 | | 05'34" (+00'11") | 1000 / 20000 |
21 | | 05'48" (+00'25") | 1000 / 21000 |
22 | | 06'11" (+00'48") | 9 / 21009 |
10月累積里程 : 251.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'31" | 00:11'05" |
3 | 05'30" | 00:16'35" |
4 | 05'27" | 00:22'02" |
5 | 05'35" | 00:27'37" |
6 | 05'36" | 00:33'13" |
7 | 05'28" | 00:38'41" |
8 | 05'30" | 00:44'11" |
9 | 05'33" | 00:49'44" |
10 | 05'28" | 00:55'12" |
11 | 05'25" | 01:00'37" |
12 | 05'41" | 01:06'18" |
13 | 05'32" | 01:11'50" |
14 | 05'31" | 01:17'21" |
15 | 06'22" | 01:23'43" |
16 | 05'43" | 01:29'26" |
17 | 05'35" | 01:35'01" |
18 | 05'28" | 01:40'29" |
19 | 05'39" | 01:46'08" |
20 | 05'34" | 01:51'42" |
21 | 05'48" | 01:57'30" |
21.0 | 07'05" | 01:57'34" |