23.0 km | 08:44:20 | 22:46/km日期: 2022-10-15 06:18 - 總爬升: 1527 m - 平均心率: 113 - 卡路里: 2852 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 82%
Pace: 07'04" / 05'01" / 06'45" / 06'09" / 06'41" / 05'43" / 07'54" / 13'33" / 11'26" / 22'07" / 25'30" / 49'19" / 40'36" / 32'25" / 29'19" / 53'28" / 43'08" / 57'12" / 26'38" / 32'20" / 12'53" / 15'00" / 13'41" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'08") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 06'45" (+01'44") | 1000 / 3000 |
| 4 | | 06'08" (+01'07") | 1000 / 4000 |
| 5 | | 06'40" (+01'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 07'53" (+02'52") | 1000 / 7000 |
| 8 | | 13'33" (+08'32") | 1000 / 8000 |
| 9 | | 12'46" (+07'45") | 44 / 8044 |
| 10 | | 11'28" (+06'27") | 1000 / 9044 |
| 11 | | 22'25" (+17'24") | 1000 / 10044 |
| 12 | | 26'52" (+21'51") | 1000 / 11044 |
| 13 | | 48'48" (+43'47") | 1000 / 12044 |
| 14 | | 40'20" (+35'19") | 1000 / 13044 |
| 15 | | 32'14" (+27'13") | 1000 / 14044 |
| 16 | | 31'47" (+26'46") | 1000 / 15044 |
| 17 | | 50'35" (+45'34") | 1000 / 16044 |
| 18 | | 45'25" (+40'24") | 1000 / 17044 |
| 19 | | 54'28" (+49'27") | 1000 / 18044 |
| 20 | | 26'46" (+21'45") | 1000 / 19044 |
| 21 | | 32'10" (+27'09") | 1000 / 20044 |
| 22 | | 13'24" (+08'23") | 1000 / 21044 |
| 23 | | 14'34" (+09'33") | 1000 / 22044 |
| 24 | | 13'39" (+08'38") | 985 / 23029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 199.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'01" | 00:12'05" |
| 3 | 06'45" | 00:18'50" |
| 4 | 06'09" | 00:24'59" |
| 5 | 06'41" | 00:31'40" |
| 6 | 05'43" | 00:37'23" |
| 7 | 07'54" | 00:45'17" |
| 8 | 13'33" | 00:58'50" |
| 9 | 11'26" | 01:10'16" |
| 10 | 22'07" | 01:32'23" |
| 11 | 25'30" | 01:57'53" |
| 12 | 49'19" | 02:47'12" |
| 13 | 40'36" | 03:27'48" |
| 14 | 32'25" | 04:00'13" |
| 15 | 29'19" | 04:29'32" |
| 16 | 53'28" | 05:23'00" |
| 17 | 43'08" | 06:06'08" |
| 18 | 57'12" | 07:03'20" |
| 19 | 26'38" | 07:29'58" |
| 20 | 32'20" | 08:02'18" |
| 21 | 12'53" | 08:15'11" |
| 22 | 15'00" | 08:30'11" |
| 23 | 13'41" | 08:43'52" |
| 23.0 | 13'00" | 08:44'15" |
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